#90 - Small Steps to Help Destress, and Get Healthy with Lydia Di Francesco
AI Literacy for Entrepreneurs · Northlight AI
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Show Notes
Hello friends! It's time for another edition of the 🎧 4 AM Report.🎧
Hope you've enjoyed February because it's 👉 THIS 👈 close to be over!! 🎉💥💫🥶
After a long, dark winter of Covid lockdowns, we wanted this week to be all about wellness – your own, and your employees'. 💪🧘♀️🧠💪
And that is Lydia Di Francesco's speciality! 🏆
As a workplace wellness consultant, she helps companies understand the connection between well-being and mental health, and employee productivity and retention. 👏👏👏
We talk:
💫 Setting boundaries.
💫 What she calls "stress resilience."
💫 And how exercise and healthy eating equals better sleep.
As the old adage goes, if you don't put your oxygen mask on FIRST – you won't be much good at helping anyone else. 🛩 🤗 🛩
Enjoy!
About Lydia
Lydia Di Francesco is the CEO and Wellness Consultant at Fit + Healthy 365. Lydia has worked in the wellness industry for over 8 years. She works with organizations to support their employees' well-being and mental health, resulting in greater employee productivity and retention.
Website: www.fithealthy365.com More info on the virtual employee wellness workshops: http://www.fithealthy365.com/wellness-webinars/