Josh Kesel- CEO/Director of Human Performance for P3 Performance, St. Louis

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes It's not just about putting time in the weight room and on the field, it's a lifestyle. You've gotta make sure your priorities are right in the kitchen, in the classroom and in the weight room. With the data driven/technology driven way the game is going, we try and track everything. Take your body weight and half it and that's how much water you should be drinking a day. Add 6-8 ounces of additional water for every 15-20 minutes of exercise Theres alot of people that can put together a great program for someone. But I think it takes a special person to sit down and have a conversation to get a grown man/woman to buy in to what they're talking about. Being able to communicate to everyone from all types of different backgrounds defines you as a a coach. We mold our coaching to the players, not the other way around. Resources Conscious Coaching- Brett Bartholomew New Functional Training for Sports- Michael Boyle PRI Driveline Baseball Eric Cressey Contact Twitter @j_kesel @p3_stl Instagran @j_kesel @p3_stl Website http://www.p3stlouis.com/ Email [email protected] Website and Social Media sites for the show www.aotcpodcast.com Twitter @aotc_podcast Facebook Ahead of the Curve Coaches Facebook group Instagram aotc_podcast

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