Dr. Stephen Osterer- Chiropractor and Strength Coach, Co-Founder of Baseball Development Group (Toronto)

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Recover for baseball: Key concepts, thoughts, and practical applications by Dr. Stephen Osterer Coupon for $15 off- AOTCrocks Quotes You can get away with throwing year round as long as we’re managing how much throwing we’re actually doing. I take the vantage point of pitchers being a lot less fragile than we give them credit for. One thing we focus on more is quantifying and qualifying range of motion. Its fairly easy to gain strength but a lot of people don’t fully appreciate how difficult it is to make changes in range of motion. At the end of the day we’re creating more movement options for hitting/pitching coaches to use during skill acquisition. There are some things we need to look at more with a critical lens. Just because it works for a specific individual doesn’t mean we need to throw everything at everyone. Whats the purpose, whats the rationale, why are we doing this and is it doing what we intended it to do? I used to throw everything at everyone because someone was doing it and saying it worked. I think we can be better than that. How we recover in season should be significantly different than how we recover in the offseason Resources Link to CARs article Eric Cressey Driveline Fangraphs Motus Routledge Textbooks Rob Grey Contact baseballdevelopmentgroup.com @drosterer Website and Social Media sites for the show www.aotcpodcast.com Twitter @aotc_podcast Facebook Ahead of the Curve Coaches Facebook group Instagram aotc_podcast

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