Austin Wasserman- Owner/Founder of Wasserman Strength (NH)

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes We want to train efficient, explosive, multi planer, multi joint movements to create explosive athletes. We're looking at the spectrum of athlete and where they need the most work depending on their experience and where they’re at in their career. There’s so much to mechanics and its so much fun to try and dig through everything to find the contributing factor. Giving players options of exercise based on mobility and in the range of the exercise will go a long way for helping individualize movements. At the end of the day its your career, so what do you feel like you need to do and how can I do to help you? Pitching is not like basketball, you can’t go max effort every single day. You have to have deload days, recovery days, command days, etc. Resources Starting strength- Mark Rippetoe Dynamics of skill acquisition Frans Bosch Applied sprint training- James Smith Mathletics Robin Lund Velocity Article(s) Contact Highlevelthrowing.com Wassermanstrength.com @wass_strength Facebook @wassermanstrength Instagram @wassermanstrength Website and Social Media sites for the show www.aotcpodcast.com Twitter @aotc_podcast Facebook Ahead of the Curve Coaches Facebook group Instagram aotc_podcast Mini Clinic Monday Signup

Ahead Of The Curve with Jonathan Gelnar · Jonathan Gelnar