Season 2 · Episode 6
Unconventional strength workout #1: Rings
February 15, 20262m 56s
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Show Notes
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Many AGING with STRENGTH subscribers asked for specific exercises that build functional strength and neuromuscular fitness (see the definition of both, below) across multiple planes of motion—which I consider an absolute necessity as we age because it develops coordination, balance and strong bodies ready for anything.
Because Substack is increasingly l…