561: How to Build a Healthy Brain with Kimberley Wilson
Age Less / Live More · Lucas Rockwood
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Show Notes
When you're struggling with poor mental health, depression, anxiety, or low self esteem and you want to actively change your mindset, it's difficult to know where to start. Should you consider therapy? Medication? What about starting in your kitchen? On this week's podcast, we'll explore taking a food-based approach to improving mental health.
Listen and learn:
- The importance of Omega-3s, fiber, and whole food nutrition for your brain
- Why performance and behavioral problems at school might be directly linked to poor nutrition
- How dietary interventions were linked to a 30 percent reduction in self-harm in prisons
- Why ultra processed foods (UPFs) pose a huge risk to your health and brain
Links
ABOUT OUR GUEST
Kimberley Wilson is a psychologist and the founder of Monumental Health, a service combining evidence-based psychological therapy, with nutritional neuroscience and nutritional psychiatry. She specializes in whole body mental health, treating issues such as depression, low confidence, low self-esteem and self-doubt, disordered eating, Irritable Bowel Syndrome (IBS), and procrastination. She is also the author of two books, Unprocessed, and How to Build a Healthy Brain.
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