524: A Pain-Free Future with Vinny Crispino
Age Less / Live More · Lucas Rockwood
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Show Notes
We all experience aches and pains at times, sometimes even serious injuries. But what happens when your pain doesn't go away for months, years, or even a decade or more? What happens when you're dependent on painkillers to get through the day and you begin to alter your life because of it? Our guest on this week's podcast is corrective exercise specialist, Vinny Crispino, who broke his back surfing one day and began a 10 year healing journey.
Listen and learn:
- How painkiller addiction can happen to almost anyone
- Why you must take full responsibility for your own healing journey
- The importance of full body movement, not just focusing on the area of pain itself
- The value of corrective exercises
Links
ABOUT OUR GUEST
Vinny is the founder of Pain Academy. His work focuses on helping people learn to move better, live better, and overcome pain for good.
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