507: Revive Your Hormones with Sonya Jensen
Age Less / Live More · Lucas Rockwood
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Show Notes
Hormones affect your attention, libido, fertility, and lean muscle mass. So much of how we experience the world is determined by these complex chemicals sloshing around inside us–and they are under attack! High stress lifestyles, high carbohydrate diets, and endocrine disrupting toxins threaten to throw us off balance every day. This week's podcast guest will help you think strategically about how to find balance.
You'll learn:
- Why negative thinking / shadow work can be helpful for finding motivation
- The importance of the adrenal glands
- Why high cortisol can trigger a chain reaction
- Risk vs reward of birth control
Links
ABOUT OUR GUEST
Sonya is a naturopath, mother, author, yoga teacher, and podcaster. Her book is called, Woman Unleashed: Release Your Story, Revive Your Hormones & Reclaim Your Freedom
Nutritional Tip of the Week
- calorie counting
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