496: Mindful Intimacy with Jessica Graham
Age Less / Live More · Lucas Rockwood
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Mindfulness gets bundled with everything from golf to gardening these days, but one place it might make the most sense is often overlooked: intimacy. For meaning, connection, and even anatomical functioning, mindful practices can make a huge difference. On this week's show, you'll meet author and coach, Jessica Graham.
Resources
Jessica's Website ABOUT OUR GUEST
Jessica is a meditation teacher, sex, relationship, and spiritual guide for couples and individuals. She also works with grief and trauma. Her book is called Good Sex: Getting Off Without Checking Out.
Nutritional Tip of the Week
- Spicy food
Like the Show?
- Leave us a Review on iTunes