486: High Libido Diet with Christine DeLozier
Age Less / Live More · Lucas Rockwood
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Show Notes
We all know that a healthy, whole food diet can help with fat loss, energy, and digestions; but it can also increase your libido and sexual health. On this week's podcast, we'll talk about science-based foods that notably increase blood flow, circulation and nervous system activity for increased sexual health.
Listen & Learn
- Why green leafy vegetables offer the best source for nitrates and antioxidants
- How mushrooms can help your microbiome and your hormonal balance
- The importance of omega-3 fats
- Beets, spinach and celery for nitrate power
- Why high sugar and high salt can drop testosterone and circulation
Links:
Christine's siteChristine's Book on Amazon
ABOUT OUR GUEST
Christine DeLozier is an acupuncturist and herbalist that specializes in sexual health.She has a book called, Diet for Great Sex.Nutritional Tip of the Week
- Food Preservation
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