470: Meditation & Neurofeedback with Ariel Garten
Age Less / Live More · Lucas Rockwood
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Show Notes
Meditation & Neurofeedback with Ariel Garten --------------------You're probably tried meditation apps, but have you tried measuring your brain wave states during your meditation practice? Meditation informed by real-time neurofeedback is now possible, and if you're a numbers person, it might be just what you need to "see" your results and remain motivated to keep going. On this week's show, we'll explore brain tech and mind-body practices.
Listen and learn:
- How EEG can measure meditation
- How to best use neurofeedback during meditation
- Gamification and quantification of mind-body practices
Links & Resources:
ABOUT OUR GUEST
Ariel is a neuroscientist, former psycho-therapist, former fashion designer, and
the co- founder of the neurofeedback assisted meditation headband, Muse.
Nutritional Tip of the Week:
- Fermented Foods
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- Submit your question: yogabody.com/asklucas/
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