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Show Notes
Just to mix things up a little at The Yoga Talk Show, this week, Lucas will lead you through a guided yoga breathing exercises called, Box Breathing. Box breathing is an easy-to-learn and highly effective practice that you'll feel benefits from immediately.
Listen & Learn:
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How to slow your heart rate
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How to increase your heart rate variability
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How to stimulate your parasympathetic nervous system
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How to encourage alpha brain wave states
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How to reduce stress hormones and find stillness
And all this from a simple breathing practice!
References from the show:
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Basic pranayama mudra (see hand position below)
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