120: Getting Started with At-Home Yoga Practice
Age Less / Live More · Lucas Rockwood
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Show Notes
Esther Ekhart and her partner Bas started creating short, free Yoga videos for YouTube in 2008 while living in Ireland. The videos became very popular very quickly with over 20 million views and counting.
In 2012, Esther and Bas moved back to the Netherlands and began fulltime work on EkhartYoga.com, a at-home practice site with extensive, full class and pose tutorials for student of all levels. In this Show, You'll learn:
✓ How to get started with an at-home yoga practice.
✓ The most important environmental elements for a home yoga practice.
✓ The role yoga can play on the lives of older people.
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Links & References from the Show
✓ Ekhart Yoga - http://www.ekhartyoga.com
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