105: Yoga Handstands: All the Tips, Tricks & Techniques You Ever Wanted to Know
Age Less / Live More · Lucas Rockwood
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Show Notes
David Kyle has developed a wonderful yoga practice and will teach you all he knows about handstands and inversions. David is a professional yoga teacher and trainer who lives and works in Puerto Rico. He evolved from break-dancer to yogi and learned that it was much more complicated to stand still in a handstand than to jump around in it. In this Show, You'll learn:
The truth about strength, size and yoga (a.k.a. do you need huge muscles?)
Overcoming the “fear of falling” and how to take it step-by-step when learning to be upside down
The “mental game” of inversions and the importance of concentration and visualization