102: How to Be a Healthy Vegetarian, Eliminate Vitamin & Mineral Deficiencies
Age Less / Live More · Lucas Rockwood
June 5, 201453m 50s
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Show Notes
Have you ever wondered why some people look and feel great on a plant-based diet long term while most people end up quitting? Trevor Justice has dedicated a large portion of his life promoting a healthy vegetarian lifestyle and is the director of The Vegetarian Health Institute. In this Show, You'll learn:
The truth about B12
1 simple trick for absorbing iron
Where to get Vit D in plant foods
The big problem with Omega-6 plant oils