Research Round Up! Autophagy, Reps in Reserve, and Sugar Cravings
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Show Notes
This episode is a research round up! We are discussing three new (ish) studies and reviews on nutrition, strength training, and a study that helped us change our mind!
Nutrition: The effect of fasting or calorie restriction on autophagy induction: A review of the literature
Strength Training: Muscular Adaptations in Single-Set Resistance Training Performed to Failure or with Repetitions-in-Reserve
Changed our Minds: The Sweet Tooth Trial
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