Paige Semenza and her Big 4 elements for success
CrossFit Games athlete and friend Paige Semenza returns to talk about her return to the CrossFit Games. Paige talks about what she calls The Big 4 - the elements of competition that help her achieve her best. You can follow along with the rest of her season on instagram @paige_semenza and if you would like to support her trip to the Games, you can grab an athlete t-shirt from her (DM for info).
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Show Notes
CrossFit Games athlete and friend Paige Semenza returns to talk about her return to the CrossFit Games. Paige talks about what she calls The Big 4 - the elements of competition that help her achieve her best.
You can follow along with the rest of her season on instagram @paige_semenza and if you would like to support her trip to the Games, you can grab an athlete t-shirt from her (DM for info).
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