Lessons From Bootlegger 100 & Prep for Unbound!
In this episode, Alex and Meredith discuss Meredith’s recent experience with the Bootlegger 100 bike race in Lenore, North Carolina. This race served as a preparatory event for the upcoming Unbound competition in Kansas this June. Meredith shares invaluable insights about her fueling strategies, bike packing techniques, and finding balance in endurance and strength workouts to keep up with her training. She also discusses what worked well and what improvements she plans on making before Unbound.— Meredith’s Driving Adventures— Working With Your Partner— Long-Distance Longing— Meredith’s Training Prep for Bootlegger 100— Bike Set-Up & Lower Back Pain— Post-Race Appetite— Why Biking?— Why Running?— What You Should Focus on When Biking— Finding Balance in Workouts for Cycling & StrengthResources Mentioned in This Episode:· Watch Below Deck (https://www.bravotv.com/below-deck)· Peppermint Cycling Co. (https://us.peppermintcycling.com/)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)
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Show Notes
In this episode, Alex and Meredith discuss Meredith’s recent experience with the Bootlegger 100 bike race in Lenore, North Carolina. This race served as a preparatory event for the upcoming Unbound competition in Kansas this June. Meredith shares invaluable insights about her fueling strategies, bike packing techniques, and finding balance in endurance and strength workouts to keep up with her training. She also discusses what worked well and what improvements she plans on making before Unbound.
— Meredith’s Driving Adventures
— Working With Your Partner
— Long-Distance Longing
— Meredith’s Training Prep for Bootlegger 100
— Bike Set-Up & Lower Back Pain
— Post-Race Appetite
— Why Biking?
— Why Running?
— What You Should Focus on When Biking
— Finding Balance in Workouts for Cycling & Strength
Resources Mentioned in This Episode:
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Want to work with Tactic Functional Nutrition? Check Out Our Services
Learn More About Us Here and be sure to follow Tactic Nutrition on IG!
Stay in the loop with us by signing up for our email list!
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