Bulking up, Burning Fat vs Losing Fat, and Cardio for Body Composition
In this episode, Alex and Meredith talk about three very common misconceptions in the fitness and nutrition industry and how this type of misinformation prevents people from getting as healthy or as strong as they can.
May 31, 20221h 12m
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Show Notes
In this episode, Alex and Meredith talk about three very common misconceptions in the fitness and nutrition industry and how this type of misinformation prevents people from getting as healthy or as strong as they can.
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