Back to Basics: Nutrition Basics for Everyday Athletes
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Show Notes
Whether you lift weights, run, bike, or do all of the above, your body needs the right fuel. In this episode, we are breaking down the core nutrition principles every active person should know.
What you’ll learn:
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How to balance carbs, protein, and fats for performance
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What and when to eat around workouts
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Key micronutrients for energy and recovery
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Hydration and electrolyte tips
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Common myths about workout nutrition
🔗 Resources Mentioned:
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International Society of Sports Nutrition (ISSN) Position Stand on Protein
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Micronutrient Recommendations – NIH Office of Dietary Supplements
No gimmicks, no tricks, no short cuts! Just real good basic information to help you get the most out of the movement you love to do.
🎧 Listen now and fuel up!
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