Angie Craig on The All-or-Nothing Mindset & How To Overcome It
This week, Alex and Meredith have return guest and Tactic Nutrition coach Angie Craig back on to talk about the All-or-Nothing Mindset and its impact on daily life. Angie dives into what an All-or-Nothing Mindset looks like, shares advice on how to work through it, and teaches that it's okay to not be perfect. — The Impact of the All-or-Nothing Mindset — The Reality of Perfectionism — The Psychology of the All-or- Nothing Mindset— The Importance of Recognizing Your Progress— "Mom-Bod vs. Dad-Bod" — The Dangers of Comparison— Thinking Your Way Into Emotions— What is Failure? — Structuring Workouts Based on Your Current Situation— Social Media vs. Real Life — Working Through The All-or-Nothing Mindset— Not Setting Timelines— Planning Ahead & Pivoting Resources Mentioned in This Episode:* Follow Angie on Instagram @craig.angie (https://www.instagram.com/craig.angie/)* Check out The All-or-Nothing Worksheet (https://tacticmethod.com/blogs/blog/all-or-nothing-mindset-worksheet)* Listen to Afternoon Snack: Tactic Coach Angie Craig on Becoming a Nutrition Coach, Celebrating Every Win, and Overcoming a Negative Mindset (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000623212848)* Listen to Afternoon Snack: How Timelines Can Derail Your Goals. And Joy. (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000563185535)* Listen to Afternoon Snack: Dr. Shante Coifed on How to Build Your Dream Life & Business (https://podcasts.apple.com/us/podcast/dr-shante-cofield-on-how-to-build-your-dream-life-business/id1511052873?i=1000630927929)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week, Alex and Meredith have return guest and Tactic Nutrition coach Angie Craig back on to talk about the All-or-Nothing Mindset and its impact on daily life. Angie dives into what an All-or-Nothing Mindset looks like, shares advice on how to work through it, and teaches that it's okay to not be perfect.
— The Impact of the All-or-Nothing Mindset
— The Reality of Perfectionism
— The Psychology of the All-or- Nothing Mindset
— The Importance of Recognizing Your Progress
— "Mom-Bod vs. Dad-Bod"
— The Dangers of Comparison
— Thinking Your Way Into Emotions
— What is Failure?
— Structuring Workouts Based on Your Current Situation
— Social Media vs. Real Life
— Working Through The All-or-Nothing Mindset
— Not Setting Timelines
— Planning Ahead & Pivoting
Resources Mentioned in This Episode:
- Follow Angie on Instagram @craig.angie
- Check out The All-or-Nothing Worksheet
- Listen to Afternoon Snack: Tactic Coach Angie Craig on Becoming a Nutrition Coach, Celebrating Every Win, and Overcoming a Negative Mindset
- Listen to Afternoon Snack: How Timelines Can Derail Your Goals. And Joy.
- Listen to Afternoon Snack: Dr. Shante Coifed on How to Build Your Dream Life & Business
────────────────────────────
Want to work with Tactic Functional Nutrition? Check Out Our Services
Learn More About Us Here and be sure to follow Tactic Nutrition on IG!
Stay in the loop with us by signing up for our email list!
Learn more about your ad choices. Visit megaphone.fm/adchoices