Season 1 · Episode 9
Maybe It’s Not All in Your Head: Why Your Body Deserves a Seat in Therapy
After the Session: Two Therapists Telling It Like It Is
November 10, 20251h 19m
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Show Notes
We talk about mental health as if it starts and ends in the mind, but what if the body has been part of the story all along? In this episode, we explore how sleep, hormones, nutrition, and movement shape mood, memory, and healing—and why lasting change must be embodied, not just understood.