S1 Ep 9: #9 - Keeping Up with the Joneses Will Ruin You—Here’s What to Do Instead
After Sunday: Digging Deeper · Central Studio
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Show Notes
Your mind is under attack, and most of us don’t even realize it. From social media addiction to the comparison trap, we’re constantly bombarded with content that shapes how we think, feel, and view ourselves. In this episode of After Sunday: Digging Deeper, we’re exposing the hidden dangers of what we consume—and how to fight back.
00:23 New Series: Rival of the Mind
01:07 The Impact of What We Consume
02:28 Social Media and Mental Health
04:14 The Illusion of Social Media
05:49 Statistics on Social Media Usage
08:32 Psychological Effects and Solutions