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Show Notes
This really hurts
This pain is so challenging
At times I just don’t know how to manage it
I feel lost
I feel overwhelmed
I’m hurting and I’m numb at the same time
One moment I feel okay , the next I feel distraught
Something so random can make me crumble
I feel it
It hurts
This is so hard
My head and my heart are not in the same place
I give myself time and space to grieve
I give myself time and space to mourn
I give myself time and space to cry
My emotions can be a mixed bag
But I have many options for facing my feelings
I can write a poem, a story, a journal entry
I can create a song, a painting, a memory book
I can dance, sing, or do both...
Affirmations by Josie Ong
The sister episode to this one is Episode 230 Affirmations When Overwhelmed With Grief
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LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
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You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
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FAVORITE BONUS EPISODES INCLUDE
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Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past
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Sending love and strength ❤️💪🏻✨
Josie
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