Adult ADHD ADD Tips and Support

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we interview Sarah Hutchinson, an R.N. of 35 years, Ayurvedic Yoga Specialist, and co-founder of Yoga Wisdom and Wellness. We discuss how hunter-types can re-balance their nervous system through yoga and the ancient practice of Ayurveda. Don't see a player? Click this link to download the MP3 file. Closing song: "Ganesha" by Sequoia Neptune. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 25 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss how to develop a creative discipline, along with more life visioning tips to help you kick off the year. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 24 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this short episode we offer a powerful exercise to help you prepare for the New Year! Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 23 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we begin our discussion on "Prepping for the New Year." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 22 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we have a lively discussion on tips for "Navigating the Holiday Season." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 21 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we discuss the many sources of inspiration that fed into the book. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. Here are the links referenced in this podcast: Thom Hartmann The Edison Gene (Book) Thom Hartmann's Complete Guide to ADHD (Book) ADD Success Stories (Book) Attention Deficit Disorder: A Different Perception Dr. Kevin McCauley Pleasure Unwoven: Addiction (Youtube Playlist) Is Addiction Really a Disease? (Youtube Video) Michael Meade MosaicVoices.org "The Definition of Genius" (Youtube) Clarissa Pinkola Estes Women That Run with the Wolves (Book) Permaculture Gaia's Garden - Toby Hemenway (Book) The Permaculture City (Book) Greening the Desert (Youtube) Permaculture Design Principles (Website) Prosperity Consciousness Prosperity Consciousness (CD) Reference from last week's "ADD/ ADHD and Addiction" Podcast WTF with Marc Maron: James Taylor interview (Podcast) Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 20 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 5, "Addiction." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 19 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 14, "Pulling It All Together." We will discussing how to integrate the many elements we've covered on the podcast so far into your schedule, and what it looks like to have a more balanced, focused, and productive life. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 18 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 13, "The Creative Life." We will specifically be discussing how use your creativity to make a living. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 17 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast For more info, visit: http://www.DrummerAndTheGreatMountain.com

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 12, "Creating Effective Support Systems." We will specifically be discussing a system of peer-to-peer life coaching. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 11, "Tips and Practices." We will specifically be discussing how to create good systems of organization that last. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we cover chapter 10, "Time Management." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This is part one of our discussion on chapter 9, "Exercise, Diet, and Supplements." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This is part one of our discussion on chapter 9, "Exercise, Diet, and Supplements." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This is part one of our discussion on chapter 9, "Exercise, Diet, and Supplements." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This episode covers chapter 8, "Spirituality." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This episode is part 2 of our discussion on chapter 7, "Navigating Emotions." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 7, "Navigating Emotions." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 6, "Life Visioning." Specifically, we'll discuss how to re-imagine your relationship with money. We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 6, "Life Visioning." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to download the MP3 file.

This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 4, "The Brain Chemistry of ADD / ADHD." We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to download the MP3 file.

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 3, "Am I a Hunter-Type?" For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to download the MP3 file.

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we discuss chapter 2, "The Hunter-Farmer Theory" of ADD / ADHD, first proposed by author Thom Hartmann. For more info, visit: http://www.DrummerAndTheGreatMountain.com Don't see a player? Click this link to download the MP3 file.

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com In this episode, we offer an overview of a holistic support plan for adult ADD/ADHD. Don't see a player? Click this link to download the MP3 file.