Adult ADHD Tips – Plant-based Vegan Diet and ADHD

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically, we’ll address:

• How to make the food preparation easier and more streamlined
• How to ensure you are getting enough protein
• What is a “complete protein” and why is it important to understand and put together
• What supplementation may be necessary to ensure you are feeding your brain and body properly
• A number of easy food prep ideas for breakfast, lunch, and dinner

This episode also comes with a free PDF cheat sheet — ideal for printing out and posting on your refrigerator.

Links Mentioned in this Episode:

• (THE THRIVE GROUP) 2 Month Online Support Group Starts September 3, 2024
• (FREE PDF) Vegan Plant-based Diet Cheat Sheet

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 108 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan. 

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com