Adult ADHD Tips – Brainwaves, ADHD, and Biohacking

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Brainwaves, ADHD, and Biohacking. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”

In this episode, we’ll do a deep dive into the neuroscience of brainwaves and ADHD.

• What are brainwaves and why are they important to know if you have ADHD?
• What brainwaves are people with ADHD deficient in?
• What are the 5 main brainwave types?
• What does it feel like to experience them?
• What can you do to consciously move in and out of these different brainwave types?

We’ll cover a vast array of neuroenhancement strategies, from neurofeedback, binaural beats, exercise, nutrition, meditation, breathwork, and much more.

This episode comes with a free PDF cheatsheet displaying each brainwave type, what it feels like to be in it, and the various strategies to attain it.

Links Mentioned in this Episode:

• (Workshop) ADHD Wellness Planning and Implementation
• (PDF) Brainwaves and ADHD Cheatsheet

Don’t see a player? Click this link to download the MP3 file.

If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339

Visit the podcast web page to listen to all 115 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast

>> Take the ADHD Hunter-type Quiz

Outro voice over by Lauren Regan. 

Episode photo credit: Pawel Czerwinski

Intro and outro music by Bahman Sarram

For more info, visit: http://www.DrummerAndTheGreatMountain.com