Adult ADHD ADD Tips and Support Podcast – The “Intending Process”
Adult ADHD ADD Tips and Support Podcast - The "Intending Process!" Tips for a Successful Year. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
Adult ADHD ADD Tips and Support
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Show Notes
Adult ADHD ADD Tips and Support Podcast – The “Intending Process!” Tips for a Successful Year. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
In this episode we’ll explore the “intending process.” Past challenging experiences and negative self-talk can create a great deal of mental friction when attempting to complete tasks. All of this contributes to us procrastinating and possibly not doing a very good job.
Through a daily practice of intending what you want for each segment of the day, you can override these negative associations with that task and have a higher likelihood of follow-through and accomplishment.
Links Mentioned in this Episode:
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http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
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Outro voice over by Lauren Regan.
Photo used in this episode graphic: Jamie Templeton
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For more info, visit: http://www.DrummerAndTheGreatMountain.com