Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem
Adult ADHD ADD Tips and Support Podcast - Overcoming Low Self-Esteem. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Chronic low self-esteem often goes hand-in-hand w...
Adult ADHD ADD Tips and Support
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Show Notes
Adult ADHD ADD Tips and Support Podcast – Overcoming Low Self-Esteem. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
Chronic low self-esteem often goes hand-in-hand with ADHD. It’s a weight on our shoulders that can keep us from feeling deeper levels of joy and contentment. In this episode, we’ll bring awareness to what specifically creates low self-esteem, and explore what actions we can take to regularly “fill up” so we can experience greater self-confidence, and skillfully untie ourselves when we get “triggered.”
Links Mentioned in this Episode:
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https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 91 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
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Outro voice over by Lauren Regan.
Photo used in episode graphic: David Billings
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For more info, visit: http://www.DrummerAndTheGreatMountain.com