113 – Anxious? Try This Simple Anxiety Grounding Technique
ADOPTION STRUGGLES AND SUPPORT | Adoption Trauma, Safety, Peace of Mind, Biblical Encouragement, Respite, Journaling · Tim Maudlin
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Show Notes
What is something that can cause you anxiety, but also reduce your anxiety? Answer: For me, it’s snow.
Hi Neighbor,
In this unplugged episode of Anchors of Encouragement, I want to share one of my favorite anxiety grounding techniques with you. It’s something I’ve been doing for years. I also share a happy memory of doing it when I was in college.
Daily Doable: Identify those anxiety grounding techniques you can use whenever you need a break, whenever you need some respite.
Hope and healing are on the way.
Your Neighbor,
Tim
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