![14 [Healing Series] Surviving the Holidays](https://static.libsyn.com/p/assets/8/e/f/9/8ef9a2552fcce27e/Survive_The_Holidays.jpg)
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Show Notes
A bonus episode featuring Lesli A. Johnson, MFT where we speak about surviving the holidays as an adoptee. Lesli coaches us through some situations where we may feel triggered, and shares some practical steps we can take to practice mindfulness and self care.
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