ADHD Women's Wellbeing Podcast

Does a messy, disorganised environment make you feel anxious? Perhaps decluttering and having a minimal clutter helps you feel internally calmer? Or maybe you're desperate to for this but just unsure where to begin?!If that's the case, you'll love this week’s guest, professional organiser, entrepreneur and author Vicky Silverthorn. Vicky started her business, You Need A Vicky, over 12 years ago, back in the days when people hadn't heard of this job role. She is an adopted mum of one and lives in Richmond, Surrey. During this episode, Kate and Vicky speak about:OCD and ADHDVicky's burnout story and understanding how her ADHD has presentedReframing simplicity and productivity with an ADHD slantWhy Vicky needed a practical hands-on career before she even knew she had ADHDThe impact of decluttering on our mental healthSeparating sentimentality and clutter Creative simple, sustainable systems to stay organisedEasy ways to start decluttering and organising for an ADHD brainGetting the motivation to de-clutterHow Vicky dealt with her emotions post-ADHD diagnosisWhy an ADHD brain benefits from clean and tidy environmentsWhat Vicky has learnt about herself since her diagnosisHow we intuitively learn how to look after our mental healthYou can connect with Vicky on her website, Instagram, Facebook and YouTube. If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive content and new resources specifically for the membership? I'd love to see you in this supportive, like-minded community! Click here for all details.Look at some of Kate's latest workshops and free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine hereMentioned in this episode:Gratitude link

Has it taken you until midlife to finally understand who you are and what your brain is about? The increased awareness of ADHD in women, especially later in life, has finally given women the answers to life-long questions and allowed for the self-acceptance and compassion they've searched for all their lives. This week’s bonus episode is with Katie Taylor, founder and CEO of The Latte Lounge, an online platform helping women in midlife thrive at home and in the workplace.Katie created The Latte Lounge in 2016 after suffering for four years from misdiagnosed symptoms of perimenopause. Her community now supports more than 50,000 women with evidence-based information about women’s health, backed by a medical advisory team. It is a confidential space for midlife women to connect online and gain access and signposting to various health and wellbeing experts.During this episode, Kate and Katie talk about: Katie's perimenopause story and diagnosisEmpowering women with more menopause awarenessADHD and menopauseHow ADHD can show up during menopause - and how to decipher between the twoBinge eating, imposter syndrome, burnout and trauma alongside ADHDHow ADHD traits/symptoms showed up during Katie's lifeStarting to recognise the signs of ADHD in midlifeKatie's Midlife Festival Here's a link to the Latte Lounge Facebook private group.To get your FREE ticket to her upcoming Midlife Festival, click here. To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.Here's a link to Kate's new Tap 'n Talk Technique free download, as well as her other resources to help manage ADHD-related emotional dysregulation and RSD.If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.coachingbykate.me.ukMentioned in this episode:Gratitude link

This week’s guest is Brittany Shane Hochstetler. Avidly passionate about anything related to psychology, the brain, and overall mental health, Brittany’s passion for helping others with ADHD took off when her son was diagnosed with ADHD, as well as recognising that she also struggled to understand why she felt she had it much harder than others when she was growing up.Brittany has a Bachelor of Science in Psychology from Indiana University East, a Master of Arts in Positive Psychology from Indiana Wesleyan University and received her certification in Professional Brain Health from Amen Clinics; she now devotes her time to learning more about the ADHD brain to support others going through the same thing. During the episode, Kate and Brittany speak about:The role of the prefrontal cortex and amygdala on emotional dysregulationBurnout and ADHDProductivity guilt - never doing enough but feeling like we never get to achieve anything. How to switch off with ADHDEmpathy and the ADHD brainHigh expectations and inner pressureBeing aware of our ADHD in the background to prevent the burnout cycleBlood sugar, 'hanger' and ADHD - why we need to eat wellInteroception and ADHD - not recognising that we're hungry, thirsty or tiredParenting kids with ADHD alongside our ADHDThe sensory side of ADHD - being a seeker or an avoiderHow you can be stimulated with ADHDTo buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.Here's a link to Kate's new Tap 'n Talk Technique free download, as well as her other resources to help manage ADHD-related emotional dysregulation and RSD.If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.coachingbykate.me.ukYou can connect with Brittany via her Instagram account, @adhdbrainhealth. She also has a free gift for all the listeners of the podcast, a list of FAQ’s about brain health and ADHD,  which you can access here. Mentioned in this episode:Gratitude link

Emotional dysregulation and RSD are two of the most challenging elements of ADHD, yet it's often not flagged up when we first learn about ADHD. In this week's episode, Kate talks to Marcy Caldwell, a clinical psychologist and passionate ADHD advocate based in Philadelphia, PA. Marcy is the founder of ADDept.org, a blog and digital resource helping adults with ADHD create a life that works for, not against, their brains.During today's episode, Kate and Marcy speak about:Noticing your stress markersRecognising how YOUR emotions workOverstimulation and noiseStrategies to help emotional dysregulationHow emotions can derail usHow habit changes and awareness can help us with overstimulation Using EFT tapping to help emotional dysregulationHow your emotional patterns can play outWhat is RSD, and how does it show up in ADHD?The impact RSD has on our emotions, productivity and beliefsTips for tracking our cycles, noticing when we're more vulnerable and regulating emotionsHonouring ourselves during our more sensitive times and carving out time on our ownHere's a link to Kate's Tap 'n Talk Technique she mentions in the podcast, as well as her other resources to help manage ADHD-related emotional dysregulation and RSD by using EFT/Tapping.To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.adhdwomenswellbeing.co.ukYou can connect with Marcy on social media via Instagram @addept_org, or her Facebook community, ADDept ADHD Community.Mentioned in this episode:Gratitude link

Have you noticed how your ADHD can ebb and flow throughout the month depending on where you are in your cycle, impacting your mood, focus, sleep and energy?Today's conversation will empower you to understand why and, importantly, how you can help yourself and feel more in control of both your ADHD and hormones throughout the month.This week’s Kate chats with Adele Wimsett, a Women's Health Practitioner & Cyclical Living Expert diagnosed with combined type ADHD. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. Adele bridges the woo & the science, supporting women to balance their hormones naturally and is passionate about speaking on all things menstrual education!During this episode, Kate and Adele speak about:How the female ADHD brain is affected by hormonesThe different stages of our cycle and the feelings and emotions that often arise on different daysHow to advocate for yourself with ADHD and hormone supportWhy tracking your cycle is important How working with the moon can help create more awareness in the cycle How can we look after ourselves in the different cyclic phases to help our ADHDOvulation and ADHD Progesterone sensitivityRecognising all the unknowns regarding hormones and ADHDHRT, peri-menopause and ADHD - what we need to know Memory and ADHD traits that flare up during our hormonal changesEssential oils to work with your cycle If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.To buy tickets for Kate's new October 12th workshop on 'ADHD Burnout', click here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.adhdwomenswellbeing.co.ukMentioned in this episode:Gratitude link

"You have to have a fulfilling life and learn to be more authentic instead of pretending, trying to please everyone and being embarrassed."This week, Kate talks with esteemed psychotherapist Sari Solden. Sari has been a pioneer in counselling women and men with the strengths and struggles of ADHD for over thirty years. She is also the author of three popular and groundbreaking books on the subject. These include Women with Attention Deficit Disorder, Journeys Through ADDulthood, and a Radical Guide for Women with ADHD, which she co-authored. Sari's areas of specialisation include the emotional consequences of women’s executive function challenges, inattentive ADHD, and the healing process for adults who grew up with undiagnosed ADHD. Sari currently focuses on supporting and mentoring neurodiverse women mental health professionals. During the episode, Kate and Sari spoke about: Taking on subliminal “she” messages that affect your view of yourself. Busting myths about how ADHD presents in women How to deal with compounding ADHD co-morbidities Unravelling and rediscovering yourself after an ADHD diagnosis Becoming our more authentic selves after a diagnosisClaiming space and trusting your voice after a diagnosisThe complex layers that come with ADHDShame behind the unknown of undiagnosed ADHDThe generational and gender role shifts that are changing how women see their neurodiversityCreating systems to help our ADHD brains and bringing in more radical acceptance Choosing how you want to show up, not being defined by our neurodiversity and recognising your core selfThe power of our ADHD awareness to better deal with it day to day You can connect with Sari and download her audio books via her website, www.sarisolden.com and on Facebook.If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.To buy tickets for Kate's new October workshop on 'ADHD Burnout', click here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.coachingbykate.me.ukMentioned in this episode:Gratitude link

Drumroll... it's a first on the podcast - we have a male guest!In this week's episode, Kate chats with Joseph Pack, who is on a mission to help people manage their ADHD without medication (if that's the choice you've made)and instead can use natural techniques such as cold exposure, breathwork, yoga, meditation to help put us back in touch with nature and ground us. You can connect with Joseph on LinkedIn or at www.josephpack.com or sign up for his newsletter here. During this week's episode, Kate and Joseph chat about: Joseph's story of acute stress from excessive coffee and alcohol intakeHow Joseph prevented further seizures through holistic changesJoseph's practical ways to use breath-work in your day to dayHow to embrace a holistic routine that works for youGetting results from a breath-work routineHow ADHD impacts Joseph's lifeSpirituality and ADHD - our joint admiration for Michael Singer's The Surrender Experiment/The Untethered Soul How to surrender more and control lessBreathing and coldwater techniques to settle your nervous system, boost focus and improve moodADHD in adolescent boysJoe's struggle in mainstream education as an undiagnosed studentIf you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all detailsKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. Have a look at some of Kate's new, free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.adhdwomenswellbeing.co.ukBig thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.Mentioned in this episode:Gratitude link

Welcome back to the new series of The ADHD Women's Wellbeing Podcast!This week’s guest is Grace Timothy, a writer previously of Vogue and Glamour, and the author of Lost in Motherhood. Grace was diagnosed with ADHD in 2021 and since then has launched the Is It My ADHD podcast to explore the lived experience of ADHD with a variety of guests.During this episode of the podcast, Kate and Grace spoke about:The unusual way Grace's diagnosis came aboutSelective hearing and ADHDMemory retention and auditory learning How anxiety can manifest when we have no idea we're anxiousDealing with a late ADHD diagnosisUsing our ADHD awareness and making life choicesGuilt Managing our energy levels to help prevent burnoutNavigating your own needs whilst parenting  How to deal with your workplace post-diagnosisADHD manifesting as health anxiety, hypervigilance and anxious thoughtsDealing with a crisis with ADHDUsing humour to get past stressful situationsHow the positives of ADHD have helped us Understanding how to work and thrive after an ADHD diagnosisIf you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.Have a look at some of Kate's free resources here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children - some of which also have ADHD.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.adhdwomenswellbeing.co.ukMentioned in this episode:Gratitude link

Re-framing ADHD and taking a more strength-based approach.In this first solo episode back, Kate shares a snippet from one of her online workshops. This particular workshop focused on Kate's week-long course with Dr Ned Hallowell, a renowned author and psychiatrist specialising in ADHD. His books, such as Driven to Distraction and ADHD 2.0, have led to new learnings and perspective shifts in ADHD.During this short clip, Kate talks bout how our ADHD resilience, drive, and stubbornness can help us to keep picking ourselves up and persisting in life.She also talks about our curiosity, imagination, desire for authentic collaborations and connection, as well as our need to seek true fulfilment.Kate also talks about the positive re-frames that Dr Hallowell encourages us to take, so we can live a life that puts our ADHD strengths in the spotlight. Also, Kate explains what the Default Mode Network (DMN) is and how this recent discovery explains many of the negative thought patterns people with ADHD are susceptible to. Join me in The ADHD Women's Wellbeing Collective hereHave a look at some of my free resources here.Each month I provide exclusive and live workshops with both myself and a guest expert, plus lots of additional resources and bonus audio content. This is your next best thing to one-on-one coaching with me, and I'm putting my all into providing a safe space for like-minded women - many of whom are listeners of this podcast - to connect, learn and inspire each other. This is an empowering, compassionate and non-judgemental space for anyone who wants to support themselves on this new ADHD journey. I would love to see you there soon!Join the Collective here: https://www.patreon.com/join/adhdwomenswellbeingcollectiveKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children - some of which also have ADHD.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine herewww.adhdwomenswellbeing.co.ukMentioned in this episode:Gratitude link

"The ADHD brain is a reward and emotion-focused brain...and we feel this intensely, which can have a huge impact on our relationships...."There's no doubt about it, ADHD can seriously impact our relationships. Whether it shows up with our impulsivity, memory, RSD, sensory issues or emotional regulation, having ADHD within a relationship can often feel testing and difficult. Understanding, navigating and nurturing our relationships alongside ADHD can hugely benefit both partners and family dynamics. This week Kate chats with Melissa Orlov, the founder of ADHDmarriage.com, and author of two award-winning books on the impact of ADHD in relationships - The ADHD Effect on Marriage (2010) and The Couple's Guide to Thriving with ADHD (2014). A marriage consultant, Melissa helps ADHD-affected couples from around the world rebalance their relationships and learn to thrive through her seminars, consulting and books. She also teaches marriage counsellors and other professionals about effective marriage therapy for couples impacted by ADHD. Melissa is considered one of the foremost authorities on the topic of how ADHD impacts adult relationships. During this episode of The ADHD Women's Wellbeing Podcast, Kate and Melissa talk about:Tips to optimise your relationship with ADHDManaging RSD in your relationshipNavigating your ADHD symptoms to benefit your relationshipLearning to correctly interpret and manage ADHD to be a dependable partnerHow a non-ADHD partner can help their spouseNuances of how ADHD can show up in relationshipsHealing together after an late in life ADHD diagnosisHow your partner can relieve some of your symptoms using verbal cues Sharing the emotional load of ADHDWhy and how you could be over compensating You can connect with Melissa on her website, www.adhdmarriage.com, or via Facebook and Twitter.Big thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To join the waitlist for Kate’s ADHD Women’s Wellbeing Membership which reopens in October click here. To download Kate’s new, free guide: 'Suspect you have ADHD...What Next?' click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryMentioned in this episode:Gratitude link

"Embracing and working with our strengths teaches us to thrive with ADHD."Speaking about an autism or ADHD diagnosis within the workplace can feel daunting, exposing and scary. However, when we advocate for ourselves within our work setting, we are enabling the support, care and accommodations we deserve. Working with - and no longer - against our brains means we can excel more in our careers without the burnout and exhaustion that typically comes with neurodiversity. Often the way we work can look different to others, but that doesn't mean it's less effective. The more we talk about this and allow different options to be implemented, the healthier, happier and more productive we feel within our work environment. This week’s guest, Samantha Hiew is the Director of ADHD Girls, a company founded with a social mission to empower girls and women with ADHD through effective advocacy, education and specialists’ insights.With a background in healthcare communications and a PhD in Cancer Research, Samantha is passionate about helping individuals with ADHD access employment and training organisations to provide the support they need to thrive in their circumstances, thereby increasing happiness and wellbeing and improving productivity.During this episode of The ADHD Women's Wellbeing Podcast, Kate and Samantha spoke about: Feeling alone after an ADHD diagnosis The power of anecdotal experiencesThe benefits of being around others like you and community  Sam's autism diagnosis and her surpriseADHD and Autism often going hand in handNeeding to have a passion, fulfilment to stave off depressionSam's mission with ADHD diagnosisRecognition Responsive Euphoria and what it is and looks like Navigating ADHD and Neurodiveristy in the workplaceHow employers can boost their ADHD employee's confidence Advocating for yourself in the workplaceEmbracing our strengths and interests to thrive with ADHDYou can connect with Samantha via adhdgirls.co.uk or on social media via Instagram, LinkedIn and Twitter, @adhd_girlsThanks to our sponsor, Brain. FM for offering my audience 20% off using the code: adhdwomenswellbeingURL: https://brain.fm/adhdwomenswellbeingStart your free trial via https://brain.fm/adhdwomenswellbeing and use code adhdwomenswellbeing upon checkout on our website: brain.fm Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To join the waitlist for Kate’s ADHD Women’s Wellbeing Membership which reopens in October click here. To download Kate’s new, free guide: 'Suspect you have ADHD...What Next?' click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussef @adhd_womenswellbeing_podFacebook: Coaching by Kate UKTwitter: @KateMoryMentioned in this episode:Gratitude link

"Go back to when you were unfettered by the weight of expectations, the weight of 'shoulds'...and judgements...and remember what it felt like to feel in flow."This week’s guest is Jude Schweppe, a coach for creatives and performers, a writer, actor and co-founder of the Actors' Space in Brighton. She is passionate about the role creativity plays in supporting good mental health and wellbeing. Jude believes that everyone benefits enormously when they can carve out time for more creative activity and engage with this side of themselves. Not only does this time nourish us emotionally and spiritually but it also supports us in so many other aspects of our lives from work to relationships to parenting. During this week's episode of The ADHD Women's Wellbeing Podcast, Kate and Jude spoke about Tuning back into your child-self to help re-discover your creativity as an adult The freedom and relaxation creativity can bringHow ADHD'ers are inherently creative Why we owe it to ourselves to connect to creativity The many different ways creativity can manifest and how it can improve the balance of lifeWhy lack of creativity can starve the ADHD mindBig thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!Kate’s new ADHD Women’s Wellbeing membership is now open! Join here.To download Kate’s new, free guide: 'Suspect you have ADHD...What Next?' click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryMentioned in this episode:Gratitude link

Navigating healthy eating, food and nutrition alongside ADHD is a big topic and for this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise.Aleta specializes in providing anti-diet, values-centred, body liberation work with people who have a history of disordered eating, autoimmune conditions, and/or ADHD. Aleta currently works with individual clients in her virtual private practice (Wise Heart Nutrition), and also runs a unique and groundbreaking online group program, "An Anti-Diet Approach to Eating with ADHD", which she developed as a resource for supporting ADHDers in navigating food and eating difficulties, and in developing intuitive eating skills in order to nourish both the body and the brain. During this episode, Kate and Aleta speak about: Binge and disordered eating alongside ADHDWhy is binge eating happening with ADHD and discusses the notion of restriction and not necessarily bingeingDopamine seeking behaviourEating to prevent bingeingMedication being an appetite suppressantPreventing and understanding hunger with emotional dysregulationDisembodiment and disconnection from knowing what we wantBeing creative with food and keeping it simple with our nutritionUsing convenient food and making it all easier with pre-prepared food. Removing shame about how we cook and eatFinding freedom in doing things our wayChanging the script, doing things small every dayIBS and ADHDReconnecting to our bodies Connect with Aleta: @the_adhd_rd and @wiseheart_nutrition or Tik Tok account, @eating_with_adhd. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!Join Kate's waitlist for October's intake of her new ADHD Women’s Wellbeing Collective hereHave a look at Kate's resources and workshops hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukConnect with the podcast InstagramThanks to our sponsor, Brain. FM for offering my audience 20% off using the code: adhdwomenswellbeingURL: https://brain.fm/adhdwomenswellbeingStart your free trial via https://brain.fm/adhdwomenswellbeing and use code adhdwomenswellbeing upon checkout on our website: brain.fm Mentioned in this episode:Gratitude link

Money and financial wellbeing can often be a shameful topic for many of us with ADHD, yet it's not discussed enough to help remove the taboo in order to help more people understand their finances better. People with ADHD are statistically more likely to go into debt, buy impulsively and find it more difficult to keep track of their finances than neurotypical people. This week’s guest is Tina Mathams, aka The ADHD Accountant on Instagram, who helps ADHD entrepreneurs with their finances, and also coaches vital money management tools for ADHD brains.During this week's episode, Kate and Tina talk about: Re-writing your money storyLetting go of your family or parent's beliefs about moneyWhy managing and dealing with money can be harder with ADHDHow dyscalculia can be a reason why managing money can feel so challengingThe energetics of money and abundanceTools to help you navigate money with easeThe importance of a strong money mindset and how to grow one!Money affirmations to help build new neural pathwaysYou can connect with Tina via her website, www.lifewithadhd.co, on her Instagram account and via her YouTube channel. Tina also has a free resource for all listeners of the podcast - to download her ‘How to Overcome Impulsive Spending guide’ click here. Big thanks to this week's sponsor Neubria.com who has offered all listeners a 20% discount on all their supplements. Enter kate20 to receive the discount.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to make time to start writing her first book!Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussef @adhd_womenswellbeing_podFacebook: Coaching by Kate UKTwitter: @KateMoryMentioned in this episode:Gratitude link

This week’s guest is Dr Tamara Rosier, author of one of my favourite ADHD books, Your Brain's Not Broken. Tamara has been a college administrator, a professor, a leadership consultant, a high school teacher, a national public speaker, and an ADHD coach. Through those adventures, Dr Rosier has developed valuable insight into ADHD and how it affects one’s life. As founder of the ADHD Center of West Michigan, she helps individuals, parents, and families develop an understanding and learn effective skills to live with ADHD effectively. Her book, Your Brain’s Not Broken, provides strategies for navigating the powerful big emotional aspect of ADHD in a healthy way. During this week's episode, we spoke about Our big emotions, being embarrassed and the shame we have around our emotional regulationHow to regulate our overwhelming emotionsPrefrontal cortex 'butler' - how it calms and helps with sequencingLimbic centre being our anger, frustration controller'Living on the grid' - four quadrants, solve it gridBurnout from constantly being in the red zoneMaking intentional choices to help our health and stress management. Such as diary management, delegating our butler tasks and borrowing people’s butler (neuro typical) brainsLearning not to cram and live fueled by adrenaline and cortisolThe importance of prioritising deep cleansing sleep Sleep is so important for our health - ADHD symptoms are exacerbated when we don't sleep enough. Learning to relax and transition from a busy day to downtime and sleep.You can connect with Dr Rosier via her website, miadhd.com or her Instagram account. The quadrant that Dr Rosier references within the episode.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate's new membership, The ADHD Women's Wellbeing Collective is now officially OPEN! To read more and join, click here!By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To buy Kate's pre-recorded ADHD workshops  click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefThanks to our sponsor, Brain. FM for offering my audience 20% off using the code: adhdwomenswellbeingURL: https://brain.fm/adhdwomenswellbeingStart your free trial via https://brain.fm/adhdwomenswellbeing and use code adhdwomenswellbeing upon checkout on our website: brain.fm Mentioned in this episode:Gratitude link

"Every challenge is an invitation to go deeper into yourself knowing"In this week's ADHD Women's Wellbeing Podcast episode, Kate is joined by Katie Phillips, founder of the School of Self Love, coach and speaker.During this episode you can hear Kate and Katie talk about:How ADHD can show up in a relationshipGetting a diagnosis and moving forwards with a new relationshipHow RSD can affect our relationshipsCalling in an aligned partner How to be a vibrational match for your next relationshipHealing your inner child and breaking generational cyclesBeing the first generation of women receiving an ADHD diagnosis The stress un-diagnosed ADHD can have on your relationship Getting clear on what you do wantCommunication in your relationship when ADHD is present Why you should make time for yourself before you find your next relationship Learning to love and accept ourselves despite our ADHDYou can connect with Katie using the below links:The School of Self LoveInstagram Find out more about Katie's free 5 day meet your soul mate challenge hereThanks to our sponsor, Brain. FM for offering my audience 20% off using the code: adhdwomenswellbeingURL: https://brain.fm/adhdwomenswellbeingStart your free trial via https://brain.fm/adhdwomenswellbeing and use code adhdwomenswellbeing upon checkout on our website: brain.fm Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate's brand new workshop: 'Managing Your Nervous System with ADHD' is available hereBy using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussef @adhd_womenswellbeing_podMentioned in this episode:Gratitude link

"Completion is NOT perfection!"This week’s guest is Eve Rodsky. Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, which helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labour and care. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental, and emotional burnout,’ Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level. Eve's work is backed by Hello Sunshine—Reese Witherspoon’s media company whose mission is to change the narrative for women through storytelling. You'll hear Kate and Eve speak about: What is Unicorn Space?How to create a unicorn space for yourselfWhy you should claim time for your own desiresEmbracing more curiosity in our lifeNot feeling guilty for following what you wantHaving interests outside of your family Having a ritual of your Unicorn SpaceWhat is a 'completion'?Using the words: "I wonder..." to enhance more creativity and curiosityReassessing your values to serve YOU better and flourish moreThank you to Brain.fm for offering my audience 20% off using the code: adhdwomenswellbeingURL: https://brain.fm/adhdwomenswellbeingStart your free trial via https://brain.fm/adhdwomenswellbeing and use coupon code adhdwomenswellbeing upon checkout on our website: brain.fm Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To download Kate’s free guide: 'Suspect you have ADHD...What Next?' click here.  Or to buy Kate's pre-recorded workshops click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.uk Instagram: @kate_moryoussef or @ADHD_womenswellbeing_podMentioned in this episode:Gratitude link

"Once you know you're never going to be the one-lane woman, you're alright with it." TW - Kate and Natalie do talk about some aspects of sexual trauma during this episode.This week’s guest is Natalie Lee, best known for her Instagram account Style Me Sunday.  Natalie began her career as a midwife before starting her fashion blog, Style Me Sunday, in July 2012. Over nearly a decade, it has grown and evolved to so much more than fashion - she helps women overcome their own struggles and now has over 100k followers on Instagram. She is soon-to-be a published author and her book Feeling Myself about shedding sexual shame and finding freedom will be available to purchase this summer. During this episode, Kate and Natalie speak about:The desire to be more authentic and honestHow ADHD affects our memory and executive functioning and the impact this has on our self-esteem and social connectionsHow ADHD impacts our relationships and friendshipsParenting as an ADHD adult and the layers of shameGetting bored and feeling restricted in our careers Being intuitive with your career and weaving in your many interestsUnderstanding the masking of our challengesUsing Instagram as a platform to discuss ADHDWhy Natalie wanted to write a book about finding sexual freedom and shedding - and processing - sexual shame ADHD and sexual trauma - and using somatic therapy to help release old traumaFiguring out why we feel disconnected or dissociated from our old traumasChanging the narrative around old stigmas of ADHDHow Natalie looks after her own wellbeing, which includes taking time out, proper breaks and journalling You can connect with Natalie on her website, www.stylemesunday.com or on Instagram. To pre-order Natalie’s book, Feeling Myself, available from 9th June click here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate's workshop 'Managing our Nervous System with ADHD' is available to buy here for £33.Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.  Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryMentioned in this episode:Gratitude link

"Trusting ourselves - and our brains - isn't easy"This week’s guest is Jami Fregeau, a registered nurse aka the Neurodivergent Nurse. After Jami was late diagnosed with ADHD at age 36 In December 2020, she started The Neurodivergent Nurse Podcast which provides weekly episodes, discussing all things ADHD.During this week's episode, Kate and Jami talk about:Undiagnosed ADHD within the health care professionMemory retention, learning and confidence Imposter Syndrome and not feeling good enoughSelf-trust and self-doubt while learning and absorbing informationStudying and completing qualifications undiagnosed and why those with ADHD learn differentlyBeing highly sensitive and empathetic while working in high-pressure environmentsADHD in nursing and finding the career that works with your ADHDValidating our ADHDEmotional burnout and mental health in nursing Self-care for high stress and emotionally taxing workKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled ADHD women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate's latest workshop "Managing Your Nervous System with ADHD" is now available to buy here for £33.Or to buy Kate's workshop  - 'Thriving with ADHD Post-Diagnosis' click hereBy using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryMentioned in this episode:Gratitude link

Using mindfulness to help our ADHD shouldn't work but actually, it can be the perfect antidote to our restless, reactive brains - as long as we're open to being more present and self-compassionate.Kate’s guest this week is Dr Lidia Zylowska MD, an Associate Professor in the Department of Psychiatry and Behavioral Sciences and is an internationally recognised expert in adult ADHD and mindfulness-based therapies. Her research pioneered the application of mindfulness in ADHD, helped co-found the UCLA Mindful Awareness Research Center and has been featured in ADDitude Magazine, Time Magazine, Boston Globe and New York Times. Dr Zylowska is also an author of two books, The Mindfulness Prescription for Adult ADHD and Mindfulness for Adult ADHD - A Clinician’s Guide. During the episode, Kate and Lidia talk about: Compassionate and non-violent communicationManaging emotional regulation using ADHD-friendly mindfulness tools How to communicate your feelings without conflict and judgementMindfulness and feeling present beyond meditationWhat mindfulness can look and feel like with ADHDThe benefits of regular mindfulness practise for those with ADHDHow to integrate self-compassion and mindfulness into daily practice. You can find out more about Lidia’s work via her website, lidiazylowska.com.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryMentioned in this episode:Gratitude link

"Notice your breath- simply notice and be aware."This week Kate sat down with breath expert, Jayne Nicholls, the creator of the Freestyle Yoga brand. Jayne is proud to have cultivated ‘a better way’ for instructors and continues to create change and opportunity with new & exciting innovations. During this episode, Kate and Jayne discuss practical and daily breathwork options to help support the ADHD brain. This is one not to miss you if want further guidance on harnessing your breath to welcome more calm to your daily life.Kate and Jayne spoke about:Calming breath techniquesTechniques to equal out the breathNoticing and being aware of our breath is keyTechniques for "full breath"Why you might be holding your breath and using breath retentionThoracic breath practiceEnergising breath for the ADHD brain Creating alignment using our breathPermission to practice breathwork that works for you Talking time for breathworkBreathwork outside of meditation You can find out more about Jayne through these links:InstagramHer websiteHer clothing brandKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Interested in finding out more about Kate’s new 'ADHD Women’s Wellbeing' membership? Join the waitlist here.By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.  Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryMentioned in this episode:Gratitude link

This week’s episode is with Shawna Hughes, a Registered Holistic Nutritionist for parents of kids with ADHD. Anxiety is something Shawna has struggled with over the years and through these experiences, she has seen firsthand how improving our diet can positively impact ADHD and anxiety. Having figured out the diet and lifestyle strategies that work best for her and her family, she's now dedicated to helping other parents in similar situations to find what works for their families through Nutrition and Lifestyle Coaching.Kate and Shawna spoke about:Nutrition, supplements and vitamins that are highly beneficial for the ADHD brain Diet and food choices alongside ADHD medicationDigestion and gut issues that often go hand-in-hand with ADHDHow our diet can affect wider aspects of wellness with ADHDVitamin deficiencies in ADHD and the most effective supplementationWellbeing tips and advice to help ADHDSupplements for good sleep Connect with Shawna via Instagram, and on her website, www.shawnahughesnutrition.com.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.  Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryMentioned in this episode:Gratitude link

"It's connection - you're just connected on so many levels"This week’s episode is with Angela Bentley, The Ice Warrior, who has made it her mission to help people incorporate the Wim Hof method into their everyday lives. As a qualified Wim Hof instructor, Angela has practised and studied the method to truly understand its potential and the health benefits we can all enjoy. From improving her own mental and physical health, where anxiety was a key player and almost losing her life 4 years ago, she takes daily ice baths and practices powerful breathwork to make her stronger, happier and healthier, feeling like a complete warrior. During the episode, Kate and Angela spoke about: Finding resilience through facing the fear of the cold waterThe calming effects of cold water on the vagus nerve and nervous systemHow cold water exposure helps to calm and regulate the ADHD brainThe power of the Wim Hof breathwork alongside the coldwater exposureHow to bring cold water exposure practice into everyday lifeHow cold water swimming helps to connect and boost communities of women Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.Interested in finding out more about Kate’s new ADHD Women’s Wellbeing membership? Join the waitlist here.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereInterested in joining Kate's new ADHD Women's Wellbeing Membership? Sign up here to be the first to join at an 'exclusive founders' rate.'Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukinstagram.com/kate_moryoussefinstagram.com/adhd_womenswellbeing_podConnect with Angela via Instagram, Facebook or on her website, theicewarrior.com where you can also find some great free resources such as her breathwork guide and relaxing meditation.Huge thanks to our sponsor, Columbia Care Platinum CBD oilTheir CBD capsules and oils are designed to maintain the balance in your body.’ We use this to explain how it can detangle your thoughts and stop your mind racing (in turn allowing you to sleep easier)Its mission – is to improve lives by creating premium CBD products to the highest standard. Ensuring care, quality and compassion are at the forefront of everything we doAll products are third-party tested by an independent lab to ensure safety and efficacyTheir products contain 10% CBDTHC FREE. Their products are Broad Spectrum CBD. This means they have been remediated from a full spectrum (likely to contain THC) to remove the THC completelyAvailable as capsules and oilsHead to Columbia Care platinum's website and enter the code KATEM10 for the discount  https://bettercbd.co.ukMentioned in this episode:Gratitude link

During this one-off solo episode, Kate invites you to welcome in the power of pause and rest - ADHD style - so we can manage our energy and mental health so we can be the best versions of ourselves.This is your reminder to slow down and check-in with yourself.ADHD and not knowing when to stop, which often leads to burnoutWanting to do and achieve it all with ADHDManaging your energy and where do you need to rest How you can communicate your feelings of burnout to othersThe feelings of burnout in the bodyTuning into stress in your bodyWhat "rest" and boundaries look like for those with ADHDIntentionally recognising how we want to feel and show up in daily life.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.  Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryMentioned in this episode:Gratitude link

"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."In this week’s episode, Kate talks all about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast. During the episode, Kate and Kristen talked about:What perfectionism actually isHow it shows up for people with ADHDSeparating your worthiness from your performance How shame from childhood can create perfectionism as an adult Trauma response and perfectionismBreaking perfectionism down to understand in order to override itFear disguised as perfectionism and how you’re ultimately protecting yourselfAwareness and using self-compassionate talk Deciphering RSD (rejection sensitivity dysphoria) and perfectionismFocusing on what lights you up and lowering the bar and inner expectation so we can move forwardsHow rest can be the most productive thing we can do - managing our energy.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefTwitter: @KateMoryHuge thanks to our sponsor, Columbia Care Platinum CBD oilTheir CBD capsules and oils are designed to maintain the balance in your body.’ We use this to explain how it can detangle your thoughts and stop your mind racing (in turn allowing you to sleep easier)Its mission – is to improve lives by creating premium CBD products to the highest standard. Ensuring care, quality and compassion are at the forefront of everything we doAll products are third-party tested by an independent lab to ensure safety and efficacyTheir products contain 10% CBDTHC FREE. Their products are Broad Spectrum CBD. This means they have been remediated from a full spectrum (likely to contain THC) to remove the THC completelyAvailable as capsules and oilsHead to Columbia Care platinum's website and enter the code KATEM10 for the discount  https://bettercbd.co.ukMentioned in this episode:Gratitude link

"We can learn so much from the movement we choose...it's really just a journey."In this week’s episode, my guest is the amazing Karen Broda. Karen shows ADHD-ers how to look & feel good naked and reclaim their emotional wellbeing using movement.She's a Fitness & Mindset Coach who shows you "how" to get fit and tone up, while uncovering the self-sabotaging beliefs that are keeping you stuck in the same negative cycle - without any results. We talked about:Being enough right nowUnderstanding how movement can help settle an ADHD brainStepping out of the shoulds with regards to exercise and finding the thing that works for youThe blocks that prevent us from enjoying exerciseADHD-friendly movement Having fun finding the type of movement that works for youThe foundations of a good movement practiceFinding your joy in movement Going back to what FEELS goodYou can connect with Karen on the following platforms:YouTube: Exercise, Nutrition, & Mindfulness for ADHDIG: @karen.brodaTiktok @karen.brodaDownload her FREE 15 Minute Morning & Night Routine for ADHD If you’re interested in working with Karen she has a  transformational 12-week program, Fitness Identity Course. Or you can join her  ADHD Wellness Community, where she is currently offering the first month of the ADHD Wellness Community at 50% off to all my listeners! Just use the code: 'KATE' Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here.  Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryHuge thanks to our sponsor, Columbia Care Platinum CBD oilTheir CBD capsules and oils are designed to maintain the balance in your body.’ We use this to explain how it can detangle your thoughts and stop your mind racing (in turn allowing you to sleep easier)Their mission – to improve lives by creating premium CBD products to the highest standard. Ensuring care, quality and compassion are at the forefront of everything we doAll products are third-party tested by an independent lab to ensure safety and efficacyTheir products contain 10% CBDTHC FREE. Their products are Broad Spectrum CBD. This means they have been remediated from a full spectrum (likely to contain THC) to remove the THC completelyAvailable as capsules and oilsHead to Columbia Care platinum's website and enter the code KATEM10 for the discount  https://bettercbd.co.ukMentioned in this episode:Gratitude link

"Find something you're passionate about...and you're going to do it really well."This week’s episode is with Audrey Stimpson, an internationally published master photographer by trade who has now made it her sole mission to share her story of Adderall addiction and how she freed herself after 23 years. Memphis-based Audrey, trained as a fashion photographer, working in the elite fashion and modelling industry of NYC for 8 years. She had the privilege of shooting for top brands and major publications like Vogue, Elle, Forbes, and Robb Report to name a few. In 2018, she co-founded Madison and Melrose, an A-Z digital marketing/branding company that specializes in content creation. She has a growing platform of over 23k followers, the majority based in NYC and the MidSouth. Audrey had been prescribed Adderall to treat her ADHD since the age of seven, the same year the drug first entered the market, making her one of the longest case studies. For a while, Adderall made her feel invincible. From the photoshoot straight to the after-party, Audrey was using Adderall to slay! But, after 23 years of use, the amphetamine had taken its toll, leading to psychosis, gut health issues, body dysmorphia, Addorexia, and a never-ending cycle of shame. Now trained as a functional medicine coach, she helps others on their Adderall-free journey and writing the guidebook that she wished she’d had. She is developing an ADHD nutrition coaching program, and she recently launched a blog dedicated to helping those directly affected by Adderall addiction. She is also addressing real fears in real-time on TikTok, the preferred social media for those with ADHD,  reaching upwards of 80,000 people per post. Kate and Audrey talked about: Being medication-free after 23 years of being on ADHD medsHow she came off the meds and being scared of operating without themHer training as a Functional Nutrition Coach to help with ADHDUsing EMDR therapy for addiction Overcoming her dependency on medicationGut healing and autoimmune issues alongside ADHDThe power of our diet and lifestyle to help with ADHDHer book, How-To-Thrive-Off-Adderall guidebook, Accidental ADDict.Connect with Audrey via Instagram or on her website Audreystimpson.com, where you can also sign up for her FREE video guide on how to become Adderall free using EMDR Therapy.This is not medical advice. Please consult with a physician before making any changes. NB - I am most definitely pro the right medication for ADHD, just not dependency and addiction to the wrong medication.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Or to buy Kate's new workshop - 'Thriving with ADHD Post-Diagnosis' click hereHave a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsSleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their  Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillow via the link and on their website sleepypeople.com Mentioned in this episode:Gratitude link

"You can't control what people think, so acting in a way to try and control that, is pointless."This week’s episode is with Nicole Goodman, a London-based women's self-care and empowerment coach and host of the hit podcast, @selfcareclubpod. As a certified women’s identity expert, Nicole supports women to accept themselves, understand themselves and most importantly BE themselves. Nicole understands a woman’s process as she’s worked with women one-on-one for over 25 years. She understands how women feel in today’s world, where they struggle, and more importantly, how to change the conversation from where they aren’t good enough, into what they really want and who they really are.Kate and Nicole talked about:Standing in your power, using your voice and speaking honestlyBeing your authentic self after an ADHD diagnosisThe difference between male and female assertivenessWhat self-care really looks like to youMoving away from guilt and people-pleasingLearning our values and what we stand for Following good energy and knowing what 'fills' us upThe importance of sleep for the ADHD brain Not "staying in your lane and playing small"How exercise can ground you The pillars of self-care Listen to The Self Care podcast here. Listen to Kate and Nicole's conversation on The Ambitious Mum Podcast hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday.To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Find out more about Kate’s new group programme, Beyond Your Diagnosis, here.Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsSleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their  Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillow via the link and on their website sleepypeople.com Use Code CALM10 for 10% off the full collection  Mentioned in this episode:Gratitude link

"Women are intelligent, they've adapted."I'm bringing you a bonus episode today with Dr Emma Ping, a menopause specialist with an interest in ADHD women. Dr Ping works alongside other menopause specialist doctors at Menopausecare.co.uk.Dr Emma Ping is passionate about offering women holistic, patient-centred, bespoke advice and support, enabling them to be empowered and maximise their wellbeing and long-term health at any age. And is a firm believer that is never too late to start improving your life.Kate and Dr Ping talked about:Awareness around our cycles and using a symptom tracker to understand the changes we're feelingAdvocating for yourself with your doctor to get the best care possible around managing your hormones and ADHDHow testosterone can potentially play a part in helping us feel better during the menopauseWhy menopause training amongst physicians is only just catching upHow to marry NHS and private care in ensuring you're helped thoroughly with your menopause symptoms and ADHDConnect with Dr Ping here on Instagram or Facebook.Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing Toolkit' click here. Find out more about Kate’s new group programme, Beyond Your Diagnosis, here.Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsSleepy People Sleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their  Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillow via the link and on their website sleepypeople.com Use Code CALM10 for 10% off the full collection --------------Equazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA. Available from Boots, Holland and Barratt, Ocado and on Amazon.Use code Kate15 for 15% off from Boots.comMentioned in this episode:Gratitude link

This week’s episode is with Dr Jeanette Wasserstein, an NYC-based ADHD menopause and clinical neuropsychologist who has specialized in the diagnosis and treatment of ADHD in adults, for the past 30 years.Kate and Dr Wasserstein talked about Why girls and women are being diagnosed with ADHD later on in lifeMenopause, hormones - diagnosing and treating women with ADHD. What is neuropsychology and how does it help us with ADHDMenopause and ADHD - how to treat both at the same time successfully The role estrogen plays in ADHD and our hormonesLifestyle options that can help both our ADHD and balancing our hormones during menopauseConnect with Dr Wasserstein via her website, cnssupport.com or email her: [email protected] her article on ADDitude here - a brilliant resource for further information on ADHD, hormones and menopauseKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!Newly diagnosed with ADHD and need space, time and a relatable community to digest and process your emotions? There are only a couple of spots left on Kate's six-week programme 'Beyond Your Diagnosis: From Grief to Relief', beginning on April 12th. Click here for all the details.To download Kate’s free resources: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. Have a read of Kate’s articles in ADDitude magazine herehttps://www.coachingbykate.me.ukInstagram: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsSleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked  with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their  Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillow via the link and on their website sleepypeople.com Use Code CALM10 for 10% off the full collection ----------------------------------------Equazen is a fatty acid specialist with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA. Available from Boots, Holland and Barratt, Ocado and on Amazon.Use code Kate15 for 15% off from Boots.comMentioned in this episode:Gratitude link

"We're moving toward a peaceful outcome with food and with yourself"This week’s episode is with Dr Bunmi Aboaba, a food addiction coach helping her clients achieve a healthy relationship with food to meet long-term health goals. Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns. She is also the author of 'Craving Freedom', a new book for those wanting to build a healthy relationship with food. A leading authority on food addiction, Dr Bunmi also supports nutritionists, nurses, teachers, health and fitness professionals, dieticians and medical clinicians to help their clients achieve long-lasting results. Kate and Dr Aboaba talked about Food addiction and disordered eating alongside ADHD and menopause. The subconscious mind and body around food, binge eating, dopamine, depletion, unhealthy relationships with food, craving, shame, regret, guilt, self-esteem and self-compassion around food disorders. The connection between alcohol addiction or food addiction and ADHDThe power of rituals as an anchor, using micro-moments of dopamine. The Stop technique to help our stress response to foodThe power of accountability and a buddy systemWorking with and not against ourselvesConnect with Bumni here:Website: www.thefoodaddictioncoach.co.ukLinkedIn: https://www.linkedin.com/in/bunmiaboaba/Facebook: https://www.facebook.com/thefoodaddictioncoach/Twitter: @FoodAddicti2Instagram @thefoodaddictioncoachKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkit click here. If you'd like to join Kate's brand new group programme for newly diagnosed ADHD women, Beyond Your Diagnosis, click here.Have a read of Kate’s recent articles in ADDitude magazine herehttps://[email protected]: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMoryNotes on our sponsorsSleepy People are a sanctuary of sleep offering a carefully selected edit of bedtime must-haves, handpicked with relaxation in mind, from best-loved brands like Silentnight, Sealy, Jeff Banks, and Snug. They know how busy life can be, so have made it easy to shop their curated range of dreamy pillows, plush duvets, and boutique bed linen, along with those extra special finishing touches for your perfect sleep sanctuary. You can shop their  Wellbeing Collection including the Silentnight Weighted Blanket and Cool Touch Pillow via the link and on their website sleepypeople.com For 10% off the full Sleepypeople.com collection use Code CALM10Equazen are fatty acid specialists with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA. Available from Boots, Holland and Barratt, Ocado and on Amazon.Use code Kate15 for 15% off from Boots.comMentioned in this episode:Gratitude link

This week’s episode is with Diann Wingert. Diann is a business mindset coach who helps female solopreneurs uncover and eliminate the unconscious beliefs that hold them back. After her 20-year career as a licensed psychotherapist, Diann trained & certified as a coach to shift the conversation from problems to possibilities. She is an expert in the intersection of feminism, ADHD, and entrepreneurship. As a woman who is 2e (ADHD + Gifted), Diann practices and teaches radical self-acceptance.Kate and Diann talked about How Diann has a no-nonsense, no BS approach, which is fantastic for ADHD women. Being yourself in business and entrepreneurialism Her confident communication methodsTrauma, ADHD and resiliencyBuilding resiliency through being authentic and often failingWhat are upper limit issues and how do they impact us facing fear and moving forwards? The importance of resilience as solopreneursHow rejection sensitivity dysphoria (RSD) shows up and how we can help ourselvesMenopause and the impact on our confidence and resilienceLiving well with ADHD - living our purpose as entrepreneursConfident communication, being direct, efficient and not wasting time with ADHDWhat fear teaches usChanging our negative stories and mindset and reframing our strugglesLearning what our blind spots are and how to move past themBoundaries and self-acceptance, the skills we have and the blind spots that we may have as well. ---------------------Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (mostly with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and hopes to write her own book someday!To download Kate’s free guide 'Suspect You Have ADHD...What Next?' click here and ADHD Women’s Wellbeing Toolkit click here. Have a read of Kate’s articles in ADDitude magazine herehttps://[email protected]: @kate_moryoussefFacebook: Coaching by Kate UKTwitter: @KateMory--------------------Grab Diann’s fantastic free resource Growing Beyond Your Upper Limits. Listen to Kate and Diann's other conversations here and hereConnect with Diann Wingert via her website, Instagram and Facebook.Diane is a host of a fantastic podcast called The Driven Woman podcast, which you can check it out here. Notes on our sponsorEquazen are fatty acid specialists with a range of products to support brain function*. Backed by clinical studies, Equazen’s supplements are a precise blend of omega- 3 EPA and DHA from fish oil and omega-6 GLA from Primrose oil.Their range of supplements contains a synergistic and balanced formulation to help get the natural benefits of fish oils without the fishy taste.Suitable for all ages: available for pregnancy and babies, child-friendly formulations including strawberry flavoured chews and a citrus liquid, as well as tasteless, odourless capsules.” *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg of DHA. Available from Boots, Holland and Barratt, Ocado and on Amazon.Use code Kate15 for 15% off from Boots.comMentioned in this episode:Gratitude link