ADHD reWired

A balanced lifestyle for the long run... Kari Gormley is a fellow podcaster, mom, runner and she has ADHD Kari was diagnosed with ADHD 3 months ago. We discuss our Red Zone and Green Zone and the importance and challenge of outsourcing. She gives running tips. Don't worry, Kari is a mid to a back-of the pack runner. See the full show notes at www.ADHDreWired.com Also, I was interviewed on Kari's Podcast which was released on the same day as this episode. Go check it out in iTunes or Stitcher. Check out her show at www.therunninglifestyleshow.com

Stop on a dime and change directions. This is a skill for improv on stage, and has great application in relationships. Mike Fedel is a professional performer, with a background in comparative philosophy. he has ADHD. Focuses on the values of: Play Improvisation Being able to stop on a dime and change the direction of where we're going. An example of Mike and his Wife - Planning a vacation to Chicago He made list of 20 plays and other art and theater institutions he wanted to see His wife's list consisted of the beaches she wanted to go to. Solving disagreements by Needing to let go of your agenda, and really engage in the dialogue Relationships are 100/100 (not 50/50) Words Matter. Would you mind asking us, instead of telling us? Thank you, we really appreciate it. Try this when you want to get your spouse ... See the full show notes for this episode plus video's of Mike's performances at the 2013 and 2014 ADDA Conferences www.adhdrewired.com Like us on Facebook at www.facebook.com/adhdrewired Join our Facebook Community www.facebook.com/groups/adhdrewired To get my newsletter with great productivity tips, and special announcements you can: Click here if hyperlinked, Text Tivers to 22828 or Go to my website ADHDreWired.com The international CHADD conference on ADHD is in the Chicago area Nov.13-15, 2014. Register at www.CHADD.org I will be a speaker there. Interested in 1:1 coaching? You can schedule an free initial consultation with me http://www.vcita.com/v/erictivers/online_scheduling?service_id=59adda01

Play as the best non-medication treatment... Kirsten Milliken, Ph.D, ACC loves play. "Playing with others is better than playing with yourself." She shares how to add fun into our lives from how we set up our workspace to adding fun music to our workouts. Check out her website www.PlayDHD.com See the show notes at www.adhdrewired.com for additional resources from this episode. This Episode is sponsored by Audible. Get your free audiobook and a 30 day free trial at www.audibletrial.com/adhdrewired To get my email Newsletter Text: TIVERS to 22828 Like us on Facebook www.facebook.com/adhdrewired Join the Facebook Community www.facebook.com/groups/adhdrewired Share your story https://www.speakpipe.com/adhdrewired.com Don't forget to click subscribe in iTunes. If you love the show, please leave a 5 star rating and review in iTunes or Stitcher. It's how other people will find this show. Have you registered for the 2014 CHADD conference on ADHD. It's in the Chicago area, November 13-15. I will be there as a speaker, and will be talking to more people for the podcast. Register at www.CHADD.org

ADHD reWired Episode # 25 See full show notes at www.adhdrewired.com Like those of us with ADHD who are experiencing any degree of success, Alan Brown knows in order to be successful, he has to work really hard everyday. Strategies, Productivity Tips & Brain Hacks Alan: "Next time you sit down to work on a hard task: Forcefully, label it, imagine blocking billboard saying "this is what I'm doing now" Quote "Most of our stress does not have from having too much to do, it comes from not finishing what we have began." Drawing the distinction between Urgent and Important It is important to asking yourself, "what do I want to be doing now." To focus on the right things, Alan give all his tasks 3 labels 1. What I'm now 2. The BS 3. The stuff that's important but what I'm not doing now See more at www.adhdwired.com

Shifting focus from what's wrong to what's right. Terry Matlen is a psychotherapist, coach and author, and runs the website ADDConsults.com Terry talks about her challenges and how she's learned to create accommodations for herself and her family. See the full show notes at www.adhdrewired.com Ep 24 Interviews from the ADDA Conference This Episode is sponsored by Audible. Get your free audiobook and a 30 day free trial at www.audibletrial.com/adhdrewired The ADHD reWired Coaching and Accountability Group has Launched There are only 4 spots left as 8/15/14. Join this group now for only $679 use a montly installment plan starting as low as $199 / month Go to http://www.erictivers.com/home.html#!coaching-registration/caj9 To get my email Newsletter Text: TIVERS to 22828 or click here if your app lets you Like us on Facebook www.facebook.com/adhdrewired Join the Facebook Community www.facebook.com/groups/adhdrewired Share your story https://www.speakpipe.com/adhdrewired.com Twitter @erictivers Don't forget to click subscribe in iTunes. If you love the show, please leave a 5 star rating and review in iTunes or Stitcher. It's how other people will find this show.

Pretending to be normal exhausting. I talk with Linda Roggli, from the ADDiva Network. We talk about emotional wounds, taking off masks, and being your authentic self. See the full show notes at www.adhdrewired.com Ep 23 Interviews from the ADDA Conference This Episode is sponsored by Audible. Get your free audiobook and a 30 day free trial at www.audibletrial.com/adhdrewired The ADHD reWired Coaching and Accountability Group is in PRELAUNCH PHASE. August 11-15 2014 Sign up and get a discount. Go to http://www.erictivers.com/home.html#!coaching-registration/caj9 To get my email Newsletter Text: TIVERS to 22828 Like us on Facebook www.facebook.com/adhdrewired Join the Facebook Community www.facebook.com/groups/adhdrewired Share your story https://www.speakpipe.com/adhdrewired.com Don't forget to click subscribe in iTunes. If you love the show, please leave a 5 star rating and review in iTunes or Stitcher. It's how other people will find this show.

www.adhdrewired.com Ep 22 Interviews from the ADDA Conference On this episode, Eric talks to Rick and Ava Green. Rick Green is a comedian and star of the PBS "documentaries" ADD and Loving it, and ADD and Mastering it." Ava is his amazing and supportive non-ADD wife who helps manage all the details. Check out their amazing website www.totallyadd.com This Episode is sponsored by Audible. Get your free audiobook and a 30 day free trial at www.audibletrial.com/adhdrewired The ADHD reWired Coaching and Accountability Group is about to launch... Can't wait and want 1:1 Coaching? Schedule a free consult at my website www.erictivers.com To get my email Newsletter click here or TIVERS to 22828 Like us on Facebook www.facebook.com/adhdrewired Join the Facebook Community www.facebook.com/groups/adhdrewired Share your story https://www.speakpipe.com/adhdrewired.com Don't forget to click subscribe in iTunes. If you love the show, please leave a 5 star rating and review in iTunes or Stitcher. It's how other people will find this show.

www.adhdrewired.com Ep 21 Eric Tivers talks with Kim Trumbo, 33, host of Generosity Philosophy, co-host of OK2BeLGBT. Kim shares strategies for not interrupting. We discuss meds, apps, music for working and more. This Episode is sponsored by Audible. Get your free audiobook and a 30 day free trial at www.audibletrial.com/adhdrewired The ADHD reWired Coaching and Accountability Group is about to launch... Can't wait and want 1:1 Coaching? Schedule a free consult at my website www.erictivers.com To get my email Newsletter Text: TIVERS to 22828 Like us on Facebook www.facebook.com/adhdrewired Join the Facebook Community www.facebook.com/groups/adhdrewired Share your story https://www.speakpipe.com/adhdrewired.com Don't forget to click subscribe in iTunes. If you love the show, please leave a 5 star rating and review in iTunes or Stitcher. It's how other people will find this show.

www.adhdrewired.com for complete shownotes. Ep 20 Eric Tivers talks with Alan Houser, entrepreneur, creative web designer, diagnosed 2 years ago at age 43. This Episode is sponsored by Audible. Get your free audiobook and a 30 day free trial at www.audibletrial.com/adhdrewired The ADHD reWired Coaching and Accountability Group is about to launch... Can't wait and want 1:1 Coaching? Schedule a free consult at my website www.erictivers.com To get my email Newsletter Text: TIVERS to 22828 or if your app reads hyperlinks, click here. Like us on Facebook www.facebook.com/adhdrewired Join the Facebook Community www.facebook.com/groups/adhdrewired Share your story https://www.speakpipe.com/adhdrewired.com Don't forget to click subscribe in iTunes. If you love the show, please leave a 5 star rating and review in iTunes or Stitcher. It's how other people will find this show.

www.adhdrewired.com Ep 19 | Not a morning person? Tips, apps and strategies for waking up and speeding up your morning routine. Plus, I share my morning protein shake recipe. The ADHD reWired Coaching and Accountability Group is about to launch... Can't wait and want 1:1 Coaching? Schedule a free consult at my website www.erictivers.com To get my email Newsletter Text: TIVERS to 22828 Like us on Facebook www.facebook.com/adhdrewired Join the Facebook Community www.facebook.com/groups/adhdrewired Share your story https://www.speakpipe.com/adhdrewired.com Don't forget to click subscribe in iTunes. If you love the show, please leave a 5 star rating and review in iTunes or Stitcher. It's how other people will find this show.

www.adhdrewired.com Ep 18 | 7 Shopping survival tips Interested in Coaching? www.erictivers.com To get my email Newsletter Text: TIVERS to 22828 or click here Like us on Facebook www.facebook.com/adhdrewired Join the Facebook Community www.facebook.com/groups/adhdrewired Share your story https://www.speakpipe.com/adhdrewired.com Don't forget to click subscribe in iTunes. If you love the show, please leave a 5 star rating and review in iTunes or Stitcher. It's how other people will find this show.

www.adhdrewired.com Eric Tivers, talks with psychologist, ADHD expert, author, and podcaster, Ari Tuckman. We discuss the psychology of medication as well as issues related to self-esteem. I ask him to help me with my sleep issues. Find both of us at the Adult ADHD conference July 24-27. Online Registration closes June 30. Register by clicking the ADDA banner on my website or by going to http://adda.adhdrewired.com Like us on Facebook at www.facebook.com/adhdrewired Find Ari Tuckman at www.AdultADHDbook.com or Check out his podcast, More Attention, Less Deficit. While your there, please leave ADHD reWired a review. Save the date for the CHADD conference in Chicago November 13-15, 2014

See show notes at www.adhdrewired.com In episode 15, Eric took you on an audio journey as he read an emotional email from a listener. Eric then talked to him on the phone at the end, but you only heard a few minutes of that interview. Here is the rest of the interview. See what James is up to... NOISE & COLOR magazine http://www.noiseandcolormag.com/ Canvas http://yourcanvas.org/ Brushfire Media http://brushfiremedia.net/ NOISE & COLOR | Montana's Alternative Magazine www.noiseandcolormag.com Next Week: I talk with ADHD Expert, Dr. Ari Tuckman The ADDA conference will be here soon. July 24-27 Register at http://adda.adhdrewired.com Save the Date!!! Nov.13-15 2014 CHADD (Children and Adults with ADHD) will be holding its 26th annual International Conference on ADHD in Chicago (Rosemont)

See show notes at www.adhdrewired.com Listen as Eric takes you on an audio journey as he reads an emotional email from a listener. Eric then talks to him on the phone at the end. The ADDA conference will be here soon. July 24-27 Register at http://adda.adhdrewired.com Find support in your area 1-800-273-8255 National Suicide Prevention Lifeline (For callers in the U.S.) www.aa.org - Alcoholics Anonymous www.12step.org - 12 Steps www.nami.org - National Alliance on Mental Illness www.CHADD.org - Children and Adults with Attention Deficit Hyperactivity Disorder www.ADD.org - Attention Deficit Disorder Association

www.adhdrewired.com Show notes for this episode are available in a mind map and an outline. Learn strategies for long-term, quarterly, monthly and weekly planning. Plus, the importance of drawing your vision and goals. Register for the ADDA conference July 24-27 in Orlando http://.adda.adhdrewired.com

I feel like I've been in a bit of a rut, and I kinda vent about it on this episode. But, I'm pulling myself out. Listen after the outro at 32:00 to hear a live performance of my original song, "Good intentions" performed at last years ADDA talent show. Check out the show notes at www.adhdrewired.com Get updates on sleep, tech tips, including a gadget recommendation from one of our listeners. I recommend one of my favorite podcasts. We're on Facebook at www.facebook.com/ADHDrewired Register for the ADDA conference at http://adda.adhdrewired.com Get free productivity tips, app recommendations, and special announcements by getting my email newsletter. TEXT: TIVERS to 22828 or sign up at my website, (or if you're using the new Podcast app from Apple, you can now click here

Not feeling well can really tax your working memory. Wow, I kept lossing my train of thoughts. go to www.adhdrewired.com Register for the adults ADHD ADDA conference at http://adda.adhdrewired.com Get productivity tips, app recommendations, and other periodic updates in your email inbox. Click here to get on the list, or TEXT TIVERS to 22828, or go to my website and sign up.

Part 2 of Thoughts on Trial-- Emotions. Fear, Anxiety, Anger oh my! I discuss tips and strategies for dealing with these emotions. I also explore why we have emotions in the first place. To see a the complete show notes including the mind map for this show, links and other resources go to www.ADHDreWired.com This weeks app recommendation will help get you unstuck!!! I am still forming the reWired online group coaching. Email me through my website if you are interested. Sign up for the Adult ADHD conference July 23-25 at http://adda.adhdrewired.com

Negative thinking fuels negative emotion. Negative emotions can lead to unhelpful and unproductive behaviors. These behaviors reinforce our thoughts and the cycle continues. Eric answers two listener questions, including one about medication. Contest Submissions due April 15, 2014 For show notes, go to www.ADHDreWired.com ADDA Conference affiliate link http://ADDA.ADHDreWired.com Sign up for the Free ADD Classes Teleseminar May 13, 2014 at 8pm CST. Free replay for 2 weeks if you sign up by 8pm on Tuesday May 13. Sign up at http://addclasses.adhdrewired.com

See a mindmap of this episode at www.adhdrewired.com

ADHD reWired Ep 8. This may be the best episode yet. I will give you 13 tips to increase motivation. Listen to an off-off-off-way off broadway production of a 2 character play, created, directed and played by me. Check out my recommended app. 100s of Adults with ADHD are going... are you? www.ADDA.ADHDreWired.com Go to www.ADHDreWired.com to see the full show notes and to see the list. I also announce a contest... which will continue beyond the date stated on this podcast. I didn't do the math correctly... go figure. Win an ADHD (ACDC) t-shirt or a time timer. Just leave a review on iTunes, or share a link to the show on your Facebook page.

Today we're going to talk about procrastination. I'm going to talk about some of the reasons we do it, and I'm going to share with you some strategies that I've learned that have helped me and many of my clients procrastinate less and do more. I'm going to share with you a great app I recently discovered that can actually help you with procrastination. We'll also hear from you, the ADHD rewired community. Get the list, see show notes, links to resources at www.ADHDreWired.com Ask Eric!!! Have your question featured on this show by emailing me from my website, or better yet, use your computer microphone and record your question at www.speakpipe.com/adhdrewired.com Register now for the Attention Deficit Disorder Association (ADDA) conference. The only conference just for Adults ADHD conference. Sign up now at www.ADDA.ADHDreWired.com I'll see you there.

Ep06 To Share or Not to Share. 6 questions to ask yourself before you do. On Today's episode, we will talk about coming out ADHD. The when, if and how to disclose. I'm going to share with you my personal experiences of disclosure. This is the first episode I'm recording since I've launched the podcast. So, I want to let you know how that's been going, and how I've been doing. And I'm going to share a very important milestone. We're going to hear from you, the listeners. You can email me, or record your voice at my website www.adhdrewired.com

Episode 05: 7 Steps to making a better to do list: 1. Verb it. Make it an action list. - 2. Time it. 3. Schedule it 4. Draw it. Check out www.adhdrewired.com to get the rest in some detail. Other thoughts… It's not just ADHD, Nobody every gets through their to do list. Give yourself permission to occasionally purge items from your list of it has been there for way to long. Ending Quote: "You can do anything, but not everything" - David Allen Plus... check out this weeks recommended apps 4iOS apps and 1 Mac app

Behavior change is hard. While I hope you are doing well on your personal goals, this episode will offer a few things to consider if are not making the progress you were hoping for. Projects are not tasks. 6 questions to ask yourself when an item on your to do list has been there for too long: Small steps will add up to big progress. Where are you right now with your goal? 6 questions to ask yourself to help you gain clarity:

In this episode we will discuss 7 tools -- 3 of them apps to help you get better at tracking time. I will also talk about the top 5 lies people with ADHD tell themselves and really believe.

Sleep and ADHD Sleep challenges can run the gamut when you have ADHD. In this episode I discuss common sleep challenges, as well as my sleep challenges, and I share a number of strategies. I also share one of my favorite tools in my ADHD toolbox for helping me with sleep.

Launch Episode.