ADHD Mom Docs

SHOW SUMMARY: In this episode, Dr. Jennifer Dilts and Dr. Nerissa Bauer explore effective strategies to enhance task follow-through for parents with ADHD. Discover the power of body doubling, a technique where working alongside someone else can boost accountability and minimize distractions. Learn how external accountability, such as classes or check-ins, can motivate and support task completion. Whether you have ADHD or not, these practical tips can help you stay on track and achieve your goals. Tune in for insights and actionable steps to improve your productivity and well-being. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! If you love what you're hearing, please consider leaving us a 5 star review with details about what made you become a listener, what your favorite episode has been so far or why this podcast is important for your weekly routine! It helps others find our podcast and we may even give you a shout out in future episodes! Information about Conqueror Virtual Challenges to gameify and help with follow through related to walking: https://www.theconqueror.events/all-challenges-v6/ Registration for the International ADHD Conference in Kansas City November 13-15, 2025: https://chadd.org/conference/ Apply for scholarships to attend the conference, applications due by September 15, 2025: https://www.theadhdconference.org/adhd2025/scholarships Resource of the Week: Forest App: Available on the Apple App Store and Google Play https://www.forestapp.cc/  

SHOW SUMMARY: In Episode 4, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss the "TEACH Me ADHD" course, designed to educate children with ADHD and their parents. They explore the course's interactive approach, which strengthens the parent-child bond while teaching essential skills. The episode highlights the importance of understanding ADHD, fostering communication, and creating a supportive learning environment. Dr. Bauer shares insights into the course's development and its impact on families, emphasizing the joy and empowerment it brings to participants. RESOURCES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Resource of the Week: Scattered to Focused, Smart Strategies to Improve your Child's Executive Functioning Skills by Zac Grisham https://amzn.to/4otEOSi *Amazon Affiliate Link Learn more about TEACH Me ADHD: To register and secure your family's spot in the Fall 2025 cycle, head to the Let's Talk Kids Health website and you will see the registration page! *Remember if you are a private practice client of Dr Bauer, Dr Dilts, Dr. Stuppy, Dr Cohen or Kim Erlich, PNP, you can reach out to them and ask for the TOP SECRET coupon code to use at check out for $100 off the course package! If you are not yet ready to enroll, make sure you put yourself on the wait list to be notified each time Agency Doors open! Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 There are many more on Dr Bauer's YouTube channel! 

Summary: In this episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts share essential back-to-school preparation tips for parents. They discuss the importance of setting expectations, creating routines, and fostering open communication with children to ensure a smooth transition from summer to school. Learn how to establish effective homework strategies, manage distractions, and support your child's academic and emotional well-being. Whether your child is starting a new school year or you're looking to improve your family's school routine, these insights will help set the stage for a successful year ahead. We also answer our first listener's question related to whether or not we recommend telling the teacher whether my child has ADHD? And then we talk through a study about sleep duration and Kindergarten adjustment. Resources: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! TEACH Me ADHD Doors open on  August 22, 2025 for priority registration (for families already on our wait list) and on August 25, 2025 for general registration (open to all)! Get on the TEACH Me ADHD Wait List now as Agency doors are opening soon! Families who get on the wait list will be notified earlier when registration is set to begin and they will receive a "top secret" link to register, along with an early bird discount when you enroll during our priority period.  https://www.letstalkkidshealth.org/teach-me-adhd-wait-list Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 There are many more on Dr Bauer's YouTube channel!  Read the study Dr Dilts talks about in the episode for more information: https://publications.aap.org/pediatrics/article/150/2/e2021054362/188501/Sleep-Duration-and-Kindergarten-Adjustment  

SHOW SUMMARY: This is part two of Demystifying the ADHD Diagnostic Process, so make sure you listen to last week's episode first! Drs Jen Dilts and Nerissa Bauer continue discussing the structured questions they ask to uncover potential risk factors and confounding elements that might mimic ADHD. They emphasize the importance of considering both nature and nurture, and the role of family history, sleep, nutrition, and environment in shaping a child's experience. Whether you're a parent, educator, or just curious, this episode offers valuable insights into the complexities of ADHD diagnosis. Tune in to learn more about the tools and approaches used to ensure a comprehensive understanding of each child's unique situation. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Resource of the Week: Different Thinkers ADHD by Drs Katia Fredriksen and Yael Rothman: https://amzn.to/4kDxvVc *Amazon affiliate link Get on the TEACH Me ADHD Wait List now as Agency doors are opening soon! Families who get on the wait list will be notified earlier when registration is set to begin and they will receive a "top secret" link to register, along with an early bird discount when you enroll during our priority period. https://www.letstalkkidshealth.org/teach-me-adhd-wait-list Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 There are many more on Dr Bauer's YouTube channel!   

SHOW SUMMARY: In our first episode, we decided to focus on the journey into understanding ADHD by demystifying the diagnostic process. Join pediatricians Dr Jennifer Dilts and Dr Nerissa Bauer as they pull back the curtain on what goes on in their offices (and their heads!), discussing the structured questions they ask to uncover potential risk factors and confounding elements that might mimic ADHD. They emphasize the importance of considering both nature and nurture, and the role of family history, sleep, nutrition, and environment in shaping a child's experience. Whether you're a parent, educator, or just curious, this episode offers valuable insights into the complexities of an ADHD diagnosis. Tune in to learn more about the tools and approaches used to ensure a comprehensive understanding of each child's unique situation. SHOW NOTES: Follow us on Instagram and send us questions via DM: @ADHDMomDocs You can send us an email too at [email protected] We would love to hear from you! *Resource of the Week: Driven to Distraction by Dr Edward Hallowell and Dr John Ratey https://amzn.to/4kEeW34 *Amazon affilate link  

Summary In this sneak peek trailer of the ADHD Mom Docs podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss their motivations for creating the podcast, their expertise in ADHD, and their commitment to providing practical information for parents. They emphasize the importance of community engagement and invite listeners to participate in shaping future episodes by submitting questions and topics of interest. The podcast aims to be a supportive resource for families navigating ADHD challenges. Ways to Connect with Us: 1. Instagram: Follow @adhdmomdocs  DM us with questions and let us know what you would like us to talk about in future episodes 2. Send us an email at [email protected]