ADHD Mom Docs

SHOW SUMMARY: In this episode of the ADHD Mom Docs podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss the ADHD diagnostic journey and care plan treatments, focusing on non-stimulant medications. They explore the differences between stimulant and non-stimulant medications, highlighting the benefits and considerations of each. The conversation also touches on the importance of personalized treatment plans, the role of non-stimulant medications in managing ADHD symptoms, and the significance of ongoing research. Additionally, they share book recommendations and announce a listener giveaway to celebrate ADHD Awareness Month. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts LISTENER GIVEAWAY from October 1 to 31, 2025: Make sure to leave us a review on Spotify, Apple Podcasts or Amazon Music between October 1 to 31st to be eligible! TWO random winners will be selected to get a book haul of three of our favorite books that we recommended on our podcast so far! **Winners will get Driven to Distraction by Dr Edward Hallowell, Scattered to Focused by Zac Grisham and Different Thinkers ADHD by Dr Yael Rothman and Dr Katia Fredriksen. We will contact the winners after the contest ends by DM. We will request your mailing address. Open to those residing within the United States. Study of the week: Comparative efficacy and tolerability of medications for attention-deficit hyperactivity disorder in children, adolescents, and adults: a systematic review and network meta-analysis by Cortese, Samuele et al. https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30269-4/fulltext Resource of the Week: Join us in our exclusive learning community, ADHD Sleuths 2.0! Learn more and join us! https://www.letstalkkidshealth.org/Podcasts. We just started our book club for this month! We'd love to have you! Plus many more perks!

SHOW SUMMARY: Join Dr. Jennifer Dilts and Dr. Nerissa Bauer as they explore the journey of Ava, a high school student diagnosed with ADHD. In this episode, they also answer a listener question with teasing out ADHD from anxiety, discuss the the importance of early diagnosis, and the impact of effective treatment strategies. As part of ADHD Awareness Month, they highlight valuable resources and initiatives like "Find the ADHD Girls." Plus, learn about their special giveaway for listeners. Tune in for an episode filled with insights and support for those navigating ADHD. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs. You can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Screening Tools We Discussed so you can fill out and bring to your pediatrician or pediatric provider (THIS IS NOT DIAGNOSTIC- you must talk to a professional who will use these tools coupled with information they know about you and your child/teen) Screening tools on line for ADHD and Anxiety to get a jumpstart  -Vanderbilt parent and teacher, available in English and Spanish) https://ncpal.org/resources/screening-forms/nichq-vanderbilt-adhd-assessment-scale SCARED rating scale Parent and Child https://www.ohsu.edu/sites/default/files/2019-06/SCARED-form-Parent-and-Child-version.pdf Resource of the Week: Join Find the ADHD Girls and follow them on Facebook and Instagram! When you do you will be able to access the free repository of resources and the new Letters to Our Younger Selves free book. Find the ADHD Girls:  https://findtheadhdgirls.org    

SHOW SUMMARY: In this enlightening episode, Dr. Jennifer Dilts and Dr Nerissa Bauer welcome Dr. Yael Rothman and Dr. Katia Fredricksen to discuss their impactful children's books, "Different Thinkers ADHD" and "Different Thinkers Autism." The conversation delves into the challenges and strengths associated with ADHD, offering insights into how children can become their own best advocates. The authors share their motivation behind writing the book, emphasizing the importance of understanding and embracing neurodiversity. Tune in to explore the nuances of ADHD, the role of pediatric neuropsychologists, and how parents can support their children in navigating their unique paths. #ADHD #Neurodiversity #ChildAdvocacy SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts About our Guests:  Follow the NeuropsychMoms on Instagram (@neuropsychmoms) and check out their website! https://www.neuropsychmoms.com/aboutus as well as purchase their books! For more information on Dr Fredriksen and her private practice, head here: https://stixrud.com/staff/katia-fredriksen For more information on Dr Rothman and her private practice, head here: https://www.rothmanpediatricneuropsychology.com  

SHOW SUMMARY: Join Dr. Jennifer Dilts and Dr. Nerissa Bauer as they dive right back into the challenges of finding the right ADHD medication. Take a listen on the insightful discussions on medication side effects and what to do if they happen. Discover how these experts navigate the complexities of ADHD treatment while sharing personal stories that resonate with every listener. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Study of the Week: Yeung A, Ng E, Abi-Jaoude. TikTok and Attention-Deficit /Hyperactivity Disorder: A Cross-Sectional Study of Social Media Content Quality. Can J Psychiatry. 2022 Dec;67(12):899-906. PMID: 35196157 https://pmc.ncbi.nlm.nih.gov/articles/PMC9659797/  

SHOW SUMMARY: In this episode, we delve into the pivotal role of stimulant medications in managing ADHD. Discover how these medications work, their benefits, and the considerations for those seeking treatment. Join us as we explore expert insights and real-life experiences to better understand this crucial aspect of ADHD management. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts TEACH Me ADHD Directors Cut with Dr Kristen Stuppy Interested in learning more about this curriculum for teens, 13-18, with ADHD or executive function challenges? Click on this link to learn more and schedule a call with Dr Stuppy to learn which workshops are right for your teen! https://www.letstalkkidshealth.org/teach-me-adhd-directors-cut-teen-series-registration Read more about the Multimodal Treatment Study (MTA): https://jamanetwork.com/journals/jamapsychiatry/fullarticle/205525 Update about MTA Study and the Role of Medication:  Article in Additude Magazine from April 6, 2017 Resource of the Week: From Additude Magazine: Parent's Guide to Medications: https://www.additudemag.com/download/adhd-medications-a-parents-guide/  

SHOW SUMMARY: In this insightful episode, we delve into the complex world of ADHD management, exploring the delicate balance between medication and non-medication strategies. Dr Bauer and Dr Dilts share their personal experiences and professional insights, offering a comprehensive look at how to effectively manage ADHD symptoms with a care plan. Whether you're considering medication, alternative therapies, or a combination of both, this episode provides valuable guidance to help you make informed decisions. Tune in to discover practical tips and strategies for achieving a balanced approach to ADHD management. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Parent Self-Reflection Worksheet: Click here to get your FREE Download: https://www.letstalkkidshealth.org/momdocs-podcast-download-medication-self-reflection Resource of the Week: 13 Questions to Ask Before Starting Any ADHD Medication from ADDitude Magazine: https://www.additudemag.com/download/questions-to-ask-before-starting-adhd-medication/?src=download Other Links: *Dr Dilts's must use moving bags for college bound families: https://amzn.to/4lCC0Qc *Amazon affiliate link

SHOW SUMMARY: Join us as we delve into Maddie's inspiring journey of navigating her ADHD and anxiety diagnosis. At 16, Maddie faced the challenges of understanding her mental health, leading to a transformative experience with objective testing and medication. Her story sheds light on the complexities of ADHD in young women and the importance of early detection. *If you are a current ADHD Sleuths 2.0 member, you can access the full length interview with Maddie in your membership library. Check your inbox for the private podcast drop of the episode with full instructions on how to access it!  SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Join our ADHD Sleuths 2.0 Membership community and get even more time with Dr Bauer and Dr Dilts! Get extra podcast episodes, ask the doctor episodes, participate in our exclusive book club with audio companions and expert virtual LIVE events with guests from medicine, psychology, coaching, education and more! We have a private group in the Band app so you can interact with other members. Learn more here: https://www.letstalkkidshealth.org/Podcasts Resource of the Week: Jessica McCabe's Website-check out her “ADHD Essentials” playlist: https://howtoadhd.com/ Some of Dr Dilts's favorite go to videos she recommends to families: How to (Explain) ADHD: https://www.youtube.com/watch?v=jhcn1_qsYmg How to Know if You Have ADHD: https://www.youtube.com/watch?v=cx13a2-unjE ADHD and Motivation: https://www.youtube.com/watch?v=OM0Xv0eVGtY  

SHOW SUMMARY: In this episode, Dr. Jennifer Dilts and Dr. Nerissa Bauer explore effective strategies to enhance task follow-through for parents with ADHD. Discover the power of body doubling, a technique where working alongside someone else can boost accountability and minimize distractions. Learn how external accountability, such as classes or check-ins, can motivate and support task completion. Whether you have ADHD or not, these practical tips can help you stay on track and achieve your goals. Tune in for insights and actionable steps to improve your productivity and well-being. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! If you love what you're hearing, please consider leaving us a 5 star review with details about what made you become a listener, what your favorite episode has been so far or why this podcast is important for your weekly routine! It helps others find our podcast and we may even give you a shout out in future episodes! Information about Conqueror Virtual Challenges to gameify and help with follow through related to walking: https://www.theconqueror.events/all-challenges-v6/ Registration for the International ADHD Conference in Kansas City November 13-15, 2025: https://chadd.org/conference/ Apply for scholarships to attend the conference, applications due by September 15, 2025: https://www.theadhdconference.org/adhd2025/scholarships Resource of the Week: Forest App: Available on the Apple App Store and Google Play https://www.forestapp.cc/  

SHOW SUMMARY: In Episode 4, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss the "TEACH Me ADHD" course, designed to educate children with ADHD and their parents. They explore the course's interactive approach, which strengthens the parent-child bond while teaching essential skills. The episode highlights the importance of understanding ADHD, fostering communication, and creating a supportive learning environment. Dr. Bauer shares insights into the course's development and its impact on families, emphasizing the joy and empowerment it brings to participants. RESOURCES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Resource of the Week: Scattered to Focused, Smart Strategies to Improve your Child's Executive Functioning Skills by Zac Grisham https://amzn.to/4otEOSi *Amazon Affiliate Link Learn more about TEACH Me ADHD: To register and secure your family's spot in the Fall 2025 cycle, head to the Let's Talk Kids Health website and you will see the registration page! *Remember if you are a private practice client of Dr Bauer, Dr Dilts, Dr. Stuppy, Dr Cohen or Kim Erlich, PNP, you can reach out to them and ask for the TOP SECRET coupon code to use at check out for $100 off the course package! If you are not yet ready to enroll, make sure you put yourself on the wait list to be notified each time Agency Doors open! Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 There are many more on Dr Bauer's YouTube channel! 

Summary: In this episode, Dr. Nerissa Bauer and Dr. Jennifer Dilts share essential back-to-school preparation tips for parents. They discuss the importance of setting expectations, creating routines, and fostering open communication with children to ensure a smooth transition from summer to school. Learn how to establish effective homework strategies, manage distractions, and support your child's academic and emotional well-being. Whether your child is starting a new school year or you're looking to improve your family's school routine, these insights will help set the stage for a successful year ahead. We also answer our first listener's question related to whether or not we recommend telling the teacher whether my child has ADHD? And then we talk through a study about sleep duration and Kindergarten adjustment. Resources: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! TEACH Me ADHD Doors open on  August 22, 2025 for priority registration (for families already on our wait list) and on August 25, 2025 for general registration (open to all)! Get on the TEACH Me ADHD Wait List now as Agency doors are opening soon! Families who get on the wait list will be notified earlier when registration is set to begin and they will receive a "top secret" link to register, along with an early bird discount when you enroll during our priority period.  https://www.letstalkkidshealth.org/teach-me-adhd-wait-list Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 There are many more on Dr Bauer's YouTube channel!  Read the study Dr Dilts talks about in the episode for more information: https://publications.aap.org/pediatrics/article/150/2/e2021054362/188501/Sleep-Duration-and-Kindergarten-Adjustment  

SHOW SUMMARY: This is part two of Demystifying the ADHD Diagnostic Process, so make sure you listen to last week's episode first! Drs Jen Dilts and Nerissa Bauer continue discussing the structured questions they ask to uncover potential risk factors and confounding elements that might mimic ADHD. They emphasize the importance of considering both nature and nurture, and the role of family history, sleep, nutrition, and environment in shaping a child's experience. Whether you're a parent, educator, or just curious, this episode offers valuable insights into the complexities of ADHD diagnosis. Tune in to learn more about the tools and approaches used to ensure a comprehensive understanding of each child's unique situation. SHOW NOTES: Make sure to follow us on social media (Instagram) @ADHDMomDocs you can send us a DM with a question or suggestions for future episodes! Or send us an email at [email protected] We'd love to hear from you! Resource of the Week: Different Thinkers ADHD by Drs Katia Fredriksen and Yael Rothman: https://amzn.to/4kDxvVc *Amazon affiliate link Get on the TEACH Me ADHD Wait List now as Agency doors are opening soon! Families who get on the wait list will be notified earlier when registration is set to begin and they will receive a "top secret" link to register, along with an early bird discount when you enroll during our priority period. https://www.letstalkkidshealth.org/teach-me-adhd-wait-list Check out testimonials from other families who have completed TEACH Me ADHD One with a child and parent: https://youtu.be/QQFYO05Hu_s?si=6BtypcxSJp5oRSz5 One with Sr Detective Scooter: https://youtu.be/wNTYbvd9wv4 There are many more on Dr Bauer's YouTube channel!   

SHOW SUMMARY: In our first episode, we decided to focus on the journey into understanding ADHD by demystifying the diagnostic process. Join pediatricians Dr Jennifer Dilts and Dr Nerissa Bauer as they pull back the curtain on what goes on in their offices (and their heads!), discussing the structured questions they ask to uncover potential risk factors and confounding elements that might mimic ADHD. They emphasize the importance of considering both nature and nurture, and the role of family history, sleep, nutrition, and environment in shaping a child's experience. Whether you're a parent, educator, or just curious, this episode offers valuable insights into the complexities of an ADHD diagnosis. Tune in to learn more about the tools and approaches used to ensure a comprehensive understanding of each child's unique situation. SHOW NOTES: Follow us on Instagram and send us questions via DM: @ADHDMomDocs You can send us an email too at [email protected] We would love to hear from you! *Resource of the Week: Driven to Distraction by Dr Edward Hallowell and Dr John Ratey https://amzn.to/4kEeW34 *Amazon affilate link  

Summary In this sneak peek trailer of the ADHD Mom Docs podcast, Dr. Nerissa Bauer and Dr. Jennifer Dilts discuss their motivations for creating the podcast, their expertise in ADHD, and their commitment to providing practical information for parents. They emphasize the importance of community engagement and invite listeners to participate in shaping future episodes by submitting questions and topics of interest. The podcast aims to be a supportive resource for families navigating ADHD challenges. Ways to Connect with Us: 1. Instagram: Follow @adhdmomdocs  DM us with questions and let us know what you would like us to talk about in future episodes 2. Send us an email at [email protected]