586- Movement As Medicine: How Music, Movement, and Dance Transform the Neurodivergent Brain
ADHD Experts Podcast · ADDitude
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Research shows that a body in motion engages a diverse network of brain regions. Movement, and dance in particular, improves mood, focus, emotional regulation, social connections, and decreases social anxiety and depression. Learn more from Julia C. Basso, Ph.D., including simple routines you can do at home.
Movement and the Neurodivergent Brain: Resources
- Free Download: Your Free Guide to Music for Focus
- Read: The Activities That Activate Neurodivergent Brains
- Read: Build Your Muscles, Build Your Brain
- Read: Say Yes to Yoga for Kids with ADHD
Access the video and slides for podcast episode #586 here: https://www.additudemag.com/webinar/movement-music-yoga-for-autism-adhd/
This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.