565- How Mindfulness and Meditation Build Emotional Regulation in People with ADHD
ADHD Experts Podcast · ADDitude
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Show Notes
ADHD brings with it intense emotions, impatience, and stress. Mark Bertin, M.D., explains how mindfulness can offer a powerful counterbalance to these feelings, and how people with ADHD can apply specific mindfulness-based strategies.
Meditation for Emotional Regulation: Additional Resources
- Free Download: Make Mindfulness Work for You
- Read: Meditation for the Bored & Restless: How to Practice Mindfulness with ADHD
- Read: The Key to ADHD Emotional Regulation? Cultivating Gratitude, Pride & Compassion
- Read: The Ultimate List of Mindfulness Exercises
- eBook: Mindfulness & Meditation for ADHD Symptoms
Access the video and slides for podcast episode #565 here: https://www.additudemag.com/webinar/meditation-for-emotional-regulation-adhd/
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