549- Eating with ADHD: Improving Your Relationship with Food
ADHD Experts Podcast · ADDitude
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Nicole DeMasi Malcher, MS, RD, CDCES delves into the connection between ADHD and disordered eating. Learn why traditional diets often fail — and why intuitive eating may work — and come away with practical strategies for ADHD-friendly eating habits.
ADHD and Nutrition: Additional Resources
- Free Download: Health & Fitness — Lifestyle Changes for Adults with ADHD
- Self-Test: Eating Disorders in Adults
- Read: 40 Ways to Eat Healthy and Resist Impulsive Snacking
- Read: Healthy Eating Habits for Impulsive, Dopamine-Starved ADHD Brains
- Read: Build a Better Relationship with Food to Benefit Your Brain
Access the video and slides for podcast episode #549 here: https://www.additudemag.com/webinar/adhd-and-eating-habits/
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.