436- How to Combat Procrastination in the New Year
ADHD Experts Podcast · ADDitude
January 10, 20231h 3m
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Show Notes
Each New Year is an exciting time to set new goals — until our enthusiasm wanes. Michele Novotni, Ph.D., teaches us how to formulate a plan and develop a toolbox of strategies to help us combat procrastination and stick with our new habits and routine.