280- How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive
ADHD Experts Podcast · ADDitude
January 16, 20201h 0m
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Show Notes
People with ADHD often struggle with anxiety, either as a co-occurring or a secondary disorder. This anxiety drains your energy and makes managing your ADHD even more difficult. Lidia Zylowska, M.D., shares mindfulness techniques to dial down the worry.