239- Sleep and the ADHD Brain: Why It's Critical and How to Get More
ADHD Experts Podcast · ADDitude
August 9, 201953m 45s
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Show Notes
Sleep is vitally important for brain development and learning in children, teens, and adults—yet few of us get enough. Joel Nigg, Ph.D., & Elizabeth Super, M.D., review the optimal amount by life stage, and offer solutions to common sleep challenges.