106- Be On Your Own Team: 7 Self-Defeating ADHD Behaviors and How to Stop Them
ADHD Experts Podcast · ADDitude
June 16, 201548m 27s
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Show Notes
Alan Brown identifies seven common unproductive ADHD behaviors—such as too much screen time, guilt and blame, the tendency to multitask—and presents the fixes that will help you stop sabatoging yourself.