104- Improve Your Mental Clarity: Mindfulness for Adults with ADHD
ADHD Experts Podcast · ADDitude
May 27, 201557m 15s
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Show Notes
Adults with ADHD either battle continual distractions or feel they have to go on "auto-pilot" to get things done. Mark Bertin, M.D., teaches us how to reduce stress and live life in real-time through mindfulness.