Episode 214
Reframing Our Thoughts Through Our Culture of Origin with Your Host Brendan Mahan
November 26, 202118m 6s
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Show Notes
In today's episode, I share a tool I've been using for a few years now to help me reframe my thoughts in order to gain distance, depersonalize the thoughts I don't want to be having, and better see the role unhealthy cultural systems play in those unwanted thoughts.
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