Episode 215
Learning How to Live and Talking About Mental Health with ADHD Jon-Jon
December 4, 202135m 12s
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Show Notes
Today, we’re talking to ADHD Jon-Jon.
Jon is a minority black male and men’s health advocate with ADHD. I’ve been following him on twitter for a while now, and am excited to finally have him on the show!
In today’s episode, John and I talk about having ADHD and learning how to live! We discuss working at thriving rather than just surviving, the importance of taking action, vulnerability, being mindful rather than just having a mind that is constantly full, and managing anxiety.