Episode 60
8 Ways to Help Your Kids Manage Stress & Anxiety
February 8, 201910m 24s
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today's episode, I discuss 8 Ways to Help Your Kid Manage Their Stress and Anxiety.
In Advance
1. Reduce sensory stimulation
2. Set & Have Reasonable Expectations
3. Be clear about your own escalation
(4-6) In the Moment
4. Help them get grounded in reality
5. Name emotions
6. Reflective Listening
(7-8) In the Aftermath
7. Forgive
8. Fix
Shameless Plugs:
- Go to https://www.adhdrewired.com/events/ for details on the monthly Q&A with Eric Tivers.
- Learn about The ADHD Essentials Online Parent Coaching Groups!
- Or register at https://www.adhdessentials.com/sign-up/.
- Join the ADHD Essentials Facebook Community.