No.1 ADHD Nutritionist: "How To Stop Binge Eating" - Rebecca King | Ep. 22

<p>Rebecca King is a Registered Dietitian Nutritionist who is passionate about helping adults who struggle with ADHD and binge eating, chronic dieting, and body image issues to find food freedom and improve their self-esteem. </p><p><br></p><p>Topics:</p><p><br></p><p>00:00 Why did you become an ADHD Nutritionist?</p><p>04:18 How ADHD affects eating habits</p><p>12:28 What is 'Intuitive Eating'?</p><p>16:26 The 'Restrict/Binge Cycle' explained</p><p>22:09 Are food supplements a good idea for ADHD?</p><p>29:38 Food that help ADHD symptoms </p><p>38:39 Tips to stay hydrated </p><p>42:06 All-or-nothing habits</p><p><br></p><p>Find Rebecca on Instagram 👉 https://www.instagram.com/adhd.nutritionist/?hl=en</p><p><br></p><p>Support ADHD Chatter:</p><p><br></p><p>LinkedIn 👉 https://bit.ly/3m1qm8Q</p><p><br></p><p>Instagram 👉 https://bit.ly/3KuNXIr</p><p><br></p><p>TikTok 👉 https://bit.ly/3ZxZNGd</p><p><br></p><p>This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.</p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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