Daylight Saving Ends: Extra Sleep, Body Clock Shifts
Adelaide News Today | 2 Min News | The Daily News Now! · The Daily News Now!
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Show Notes
Daylight saving time ends this weekend, granting an extra hour of sleep. While appreciated, it can disrupt sleep cycles, causing restlessness and depressive moods. The shift back is less disruptive than springing forward, with brighter mornings aiding in resetting rhythms. Pro tips include adjusting clocks before bed, embracing morning sunlight, and maintaining routine. This century-old practice started during World War One, with some regions now considering to drop it. Mark October fourth for the clocks to jump forward again.
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