Season 1 · Episode 103
Episode 103 | Elevating the Standard: 45 Days on the Stair Master
Adam’s + 1 · Adam Myles Hawkins
October 9, 20252m 39s
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Show Notes
What started as 30 days on the Stair Master turned into 45 straight. The lesson? We all set a standard. First, we meet it. Then—we raise it.
This isn’t just about cardio. It’s about discipline, growth, and elevating the standard in every part of life.