Episode 6: Finding the Joy in Running with Intuitive Movement with Sarah Hayes, Run Coach
Actively Fueled Podcast · Brooke Czarnecki, RDN
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Show Notes
Sara Hayes is the founder and head coach of Mindful Miles. A women's movement and wellness company that prioritizes mindfulness habits, personal development and intuitive movement. Sara and the team at Mindful Miles use their knowledge and experience to promote the importance of body image advocacy and movement for mental health.
You can connect with Sara on IG @mindfulmilesmovement_
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/