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[REWIND] Mental Health for Young Athletes - Part 2: What Can We Learn From Simone Biles? - With Michael Atunrase

[REWIND] Mental Health for Young Athletes - Part 2: What Can We Learn From Simone Biles? - With Michael Atunrase

Active & Connected Families · Virginia Family Therapy & The Lewis Practice

May 10, 202250m 21s

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Show Notes

We're back with a rewind episode with coach Mike where we talk about the strong connection between mind and body, the contradictions regarding mental health for young athletes, and essential mental health strategies to implement for every athlete out there.

Michael believes that mental health should be an equally important part of sports training, as are warm-ups, strength training, and cardio and we couldn't agree more!

Hop on and have a listen! We always love hearing from you so don't be shy, come over to our Facebook or Instagram and let us know what you thought about today's episode!

More info? You can find the full show notes, links & resources on:

http://www.podcasttherapists.com/episode/mental-health-athletes-part2/